Hot and sour chicken soup
A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start a healthy eating week.
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Ingredients
- 500ml fresh chicken or veg stock
- Handful fresh coriander, leaves picked, stalks roughly chopped
- 1 fresh lime leaf, torn
- 3cm piece fresh ginger, sliced
- 1 red chilli, sliced
- 1 lemongrass stalk, outer leaves discarded, cut in half and bruised in a pestle and mortar
- 50g shiitake or chestnut mushrooms, sliced
- 95g cooked chicken breast, shredded with 2 forks into chunky strands
- 80g green beans, halved
- 2 tsp rice vinegar
- Finely grated zest and juice 1 lime, plus wedges to serve
- 1 tsp fish sauce
- Handful (about 10g) beansprouts, rinsed in cold water
- Fresh Thai basil leaves (or regular basil) to garnish (optional)
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Method
- Put the stock, coriander stalks, lime leaf, ginger, half the chilli and the lemongrass in a small pan. Heat over a low-medium heat to infuse. Add the mushrooms, chicken and beans, turn up the heat, then bring to a simmer to warm the chicken.
- Add the rice vinegar, lime zest and juice and fish sauce, then taste and adjust the saltiness/sourness to your palate. Serve in a big bowl, garnished with the coriander leaves, remaining chilli, beansprouts and fresh basil (if using), with lime wedges on the side.
Nutrition
- 246kcals Calories
- 5.1g (1.2g saturated Fat
- 34g Protein
- 12g (7g sugars) Carbs
- 2.8g Fibre
- 2g Salt
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