Hot and sour chicken soup

  • Portion size: Serves 1
  • Hands-on time 20 min
  • Difficulty: easy
Former head of food, delicious.

A nourishing Asian soup that’s just the tonic for a fast day, or to kick-start a healthy eating week.

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Ingredients

  • 500ml fresh chicken or veg stock
  • Handful fresh coriander, leaves picked, stalks roughly chopped
  • 1 fresh lime leaf, torn
  • 3cm piece fresh ginger, sliced
  • 1 red chilli, sliced
  • 1 lemongrass stalk, outer leaves discarded, cut in half and bruised in a pestle and mortar
  • 50g shiitake or chestnut mushrooms, sliced
  • 95g cooked chicken breast, shredded with 2 forks into chunky strands
  • 80g green beans, halved
  • 2 tsp rice vinegar
  • Finely grated zest and juice 1 lime, plus wedges to serve
  • 1 tsp fish sauce
  • Handful (about 10g) beansprouts, rinsed in cold water
  • Fresh Thai basil leaves (or regular basil) to garnish (optional)
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Method

  1. Put the stock, coriander stalks, lime leaf, ginger, half the chilli and the lemongrass in a small pan. Heat over a low-medium heat to infuse. Add the mushrooms, chicken and beans, turn up the heat, then bring to a simmer to warm the chicken.
  2. Add the rice vinegar, lime zest and juice and fish sauce, then taste and adjust the saltiness/sourness to your palate. Serve in a big bowl, garnished with the coriander leaves, remaining chilli, beansprouts and fresh basil (if using), with lime wedges on the side.
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  • Nutrition

    • 246kcals Calories
    • 5.1g (1.2g saturated Fat
    • 34g Protein
    • 12g (7g sugars) Carbs
    • 2.8g Fibre
    • 2g Salt

    Quick wins & tips

    To make vegetarian, swap the chicken with tofu, leave out the fish sauce and use vegetable stock. Add salt to taste.

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