Need a quick lunch for one? Whip up a batch of healthy scrambled eggs in your microwave – every second counts in this time-saving recipe.
Not in a rush? Then checkout our cheesy asparagus and eggs on toast.
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Ingredients
- 2 eggs
- 1 tomato, chopped, or handful cherry tomatoes, quartered
- Fresh parsley, chopped
- 1 slice wholemeal toast
- Watercress to garnish (optional)
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Method
- Crack the eggs into a microwaveable bowl, add some black pepper and whisk. Cover and cook on medium-high for 30 sec. Stir, then repeat the cooking and stirring in 15 sec bursts until the eggs are cooked to your liking.
- Stir in the tomatoes and parsley, garnish with watercress, if using, and serve with the toast.
Nutrition
- 300kcal Calories
- 12.4g (3.3g sats) Fat
- 22g Protein
- 23g (5g sugars) Carbs
- 5g Fibre
- 1g Salt
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