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Speedy scrambled eggs for one

Speedy scrambled eggs for one

Name: Speedy scrambled eggs for one
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 1
Cuisine: British recipes
Ingredients: 2 eggs; 1 tomato, chopped, or handful cherry tomatoes, quartered; Fresh parsley, chopped; 1 slice wholemeal toast; Watercress to garnish (optional)

Easy
November 2002

Easy
November 2002

Test kitchen approved

Serves 1
Hands-on time 5 min, cooking time 5 min

Need a quick lunch for one? Whip up a batch of healthy scrambled eggs in your microwave – every second counts in this time-saving recipe.

Not in a rush? Then checkout our cheesy asparagus and eggs on toast.

Nutrition: per serving

Calories: 300kcal
Fat: 12.4g (3.3g sats)
Protein: 22g
Carbohydrates: 23g (5g sugars)
Fibre: 5g
Salt: 1g

Nutrition: per serving

Calories: 300kcal
Fat: 12.4g (3.3g sats)
Protein: 22g
Carbohydrates: 23g (5g sugars)
Fibre: 5g
Salt: 1g

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Ingredients

2 eggs
1 tomato, chopped, or handful cherry tomatoes, quartered
Fresh parsley, chopped
1 slice wholemeal toast
Watercress to garnish (optional)

Method

Crack the eggs into a microwaveable bowl, add some black pepper and whisk. Cover and cook on medium-high for 30 sec. Stir, then repeat the cooking and stirring in 15 sec bursts until the eggs are cooked to your liking.
Stir in the tomatoes and parsley, garnish with watercress, if using, and serve with the toast.