Speedy scrambled eggs for one

Speedy scrambled eggs for one
  • Serves icon Serves 1
  • Time icon Hands-on time 5 min, cooking time 5 min

Need a quick lunch for one? Whip up a batch of healthy scrambled eggs in your microwave – every second counts in this time-saving recipe.

Not in a rush? Then checkout our cheesy asparagus and eggs on toast.

Nutrition: per serving

Calories
300kcal
Fat
12.4g (3.3g sats)
Protein
22g
Carbohydrates
23g (5g sugars)
Fibre
5g
Salt
1g
Calories
300kcal
Fat
12.4g (3.3g sats)
Protein
22g
Carbohydrates
23g (5g sugars)
Fibre
5g
Salt
1g

Ingredients

  • 2 eggs
  • 1 tomato, chopped, or handful cherry tomatoes, quartered
  • Fresh parsley, chopped
  • 1 slice wholemeal toast
  • Watercress to garnish (optional)

Method

  1. Crack the eggs into a microwaveable bowl, add some black pepper and whisk. Cover and cook on medium-high for 30 sec. Stir, then repeat the cooking and stirring in 15 sec bursts until the eggs are cooked to your liking.
  2. Stir in the tomatoes and parsley, garnish with watercress, if using, and serve with the toast.

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