Italian baked meatballs and orzo

  • Portion size: Serves 4-6
  • Hands-on time 20 min, oven time 15-20 min
  • Difficulty: easy

Baked until bubbling and layered with gooey mozzarella cheese, our one-pan Italian baked meatballs make the ideal midweek comfort meal to feed a family.

Or try this Turkish-spin on meatballs for something a little different.

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Ingredients

  • 2 tsp olive oil
  • 12 British organic beef meatballs
  • 1 chopped onion,
  • 3 crushed garlic cloves
  • 1 tbsp bruised fennel seeds
  • 150g pitted chopped black olives
  • 2 x 400g tins of chopped tomatoes
  • 250g orzo
  • 125g mozzarella
  • A pinch of chilli flakes
  • A small handful of fresh basil leaves
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Method

  1. Heat the oven to 200°C/180°C fan/gas 6. Heat 2 tsp olive oil in a shallow flameproof baking dish (with a lid), then brown 12 meatballs all over. Remove with a slotted spoon and set aside.
  2. Add 1 chopped onion, 3 crushed garlic cloves and 1 tbsp bruised fennel seeds to the dish, then fry for 10 minutes or until softened.
  3. Stir in 2 tsp dried Italian herbs, 150g pitted chopped black olives and 2 x 400g tins of chopped tomatoes, rinsing out each tin with 100ml water and adding to the dish.
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  5. Bring the sauce to a simmer, then add the browned meatballs along with 250g dried orzo. Cover with foil and bake for 15-20 minutes or until the orzo is tender and the meatballs are cooked through.
  6. Heat the grill to medium-high. Remove the foil, dot 125g torn mozzarella over the meatballs, then grill until golden and bubbling.
  7. Scatter with a pinch of chilli flakes, a small handful of fresh basil leaves and freshly ground black pepper to serve.

Nutrition

  • 387kcals Calories
  • 16.1g (6.8g saturated) Fat
  • 20.2g Protein
  • 38g (5.8g sugars) Carbs
  • 4.5g Fibre
  • 1.4g Salt
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