Make homemade koftas – using beef mince, coriander, parsley, red onion and spices – for an inexpensive barbecue dish.
Not the weather for a bbq? Try these beef koftas with a herb couscous, cooked in a frying pan.
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Ingredients
- 500g British beef mince
- Small bunch fresh coriander, finely chopped, plus extra to serve
- Small bunch fresh parsley, finely chopped
- 1 red onion, grated
- 1½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp paprika
- 2 large free-range eggs
You’ll also need
- 6 metal skewers
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Method
- Mix all the ingredients together in a large mixing bowl and season well. Shape into around 24 small, flattened ovals, then chill in a single layer on a baking tray in the fridge for 1 hour (see make ahead).
- Thread the koftas onto metal skewers and cook on a hot barbecue for 4-5 minutes onto metal skewers and cook on a hot barbecue for 4-5 minutes on each side cooked through.
Nutrition
- 234kcals Calories
- 16.5g (6.5g saturated) Fat
- 20.3g Protein
- 2.2g (1.3g sugars) Carbs
- 0.7g Fibre
- 0.3g Salt
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