Quick charred spring onion and sweet potato salad

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy

Charred sweet potatoes are flavoured with za’tar and combined with spring onions, lamb’s lettuce and feta to make a salad that’s hearty enough for midweek dinner.

This would make a lovely side dish as part of an Easter lunch spread.

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Ingredients

  • 1kg sweet potatoes, peeled
  • 3 tbsp olive oil, plus extra for brushing
  • 1½ tbsp za’atar (or, if you can’t find za’atar, an equal mixture of dried thyme and sesame seeds)
  • 250g spring onions, trimmed and cut in half
  • ½ garlic clove, crushed
  • 1½ tbsp cider vinegar
  • 150g lamb’s lettuce
  • 60g feta, crumbled
  • 60g pumpkin seeds, lightly toasted in a dry frying pan
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Method

  1. Put the whole sweet potatoes in a large pan of salted boiling water and cook for about 20 minutes until tender but still firm. Drain, slice into 1cm discs and put in a bowl with 1 tbsp olive oil and the 1 tbsp za’atar. Turn gently to coat.
  2. Put a griddle pan over a high heat until smoking. Brush the spring onions with olive oil, then griddle for 1-2 minutes on each side until soft and marked with char lines. Set aside in a large salad bowl.
  3. Put the cooked sweet potato slices in the griddle pan and fry for 2-3 minutes on each side until char lines appear (you might need to do this in batches). Add the charred sweet potatoes to the bowl with the spring onions.
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  5. To make the dressing, mix 2 tbsp olive oil with the garlic, cider vinegar and ½ tbsp za’atar. Add the lamb’s lettuce, feta and toasted pumpkin seeds to the griddled veg, then toss together with the dressing.

Nutrition

  • 497kcals Calories
  • 20.7g (4.9g saturated) Fat
  • 11.5g Protein
  • 60g (19.6g sugars) Carbs
  • 12.4g Fibre
  • 0.7g Salt
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