Raspberry and peach smoothie

  • Portion size: Serves 2
  • Takes 10 minutes to make, plus 15 minutes’ thawing
  • Difficulty: easy

A quick and delicious recipe for raspberry (this recipe uses frozen raspberries) and peach smoothie that turns out so thick you need to serve it with a spoon.

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Ingredients

  • 125g frozen raspberries, left at room temperature for 15 mins to thaw a bit
  • 2 ripe peaches
  • 1 large orange
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Method

  1. Put the raspberries in a blender. Peel, stone and roughly chop the peaches, then add to the raspberries. Squeeze the orange and pour into the blender. Whizz the fruit until smooth and thick. Divide between 2 tall glasses to serve.
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Nutrition

  • 85kcals Calories
  • 0.4g fat (no saturated) Fat
  • 3g Protein
  • 19g (18.9g sugars) Carbs
  • Trace Salt

Per 150ml serving

Quick wins & tips

This smoothie is dotted with raspberry pips, which you can sieve out before serving if you prefer. It’s very thick, so serve with a spoon.

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