Clementine, avocado and ham hock salad
Prawn red curry with coconut rice
Creamy pork medallions with spinach and lentils
Quick harissa lamb and red onions with herby quinoa
Mushroom stroganoff with quick polenta
Chicken with pumpkin, pancetta and chickpea stir-fry
John Whaite’s chorizo and chickpeas braised in cider
Quick prawn and brown rice pilaf
Quick prawn curry noodles
Salmon with crunchy, quick-pickled fennel salad
Salt and pepper pork with quick pickled salad
Chimichurri steak with smashed new potatoes
Pork loin with pickled red onion
Red chilli and broccoli pasta
Lentils, ham hock and kale with poached eggs
Pan-fried broccoli with chorizo, new potatoes and eggs
Five-spice chicken skewers with speedy chow mein
Duck pancakes with pickled carrot salad
Crispy pancetta, thyme and chestnut pappardelle
Spaghetti with chunky tapenade
Chilli chicken with cucumber salad
Quick steak fajitas with pickled red onions
Chorizo carbonara
Teriyaki salmon stir-fry with wasabi-fried rice
Cannellini bean, steak and blue cheese salad
Parma ham-wrapped fish with sprout and sweet potato hash
Blackened fish with mango salsa
