Healthy family meals

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Paneer, tomato and pea curry

Paneer

Paneer, tomato and pea curry

This speedy vegetarian curry combines tinned tomatoes and frozen peas with plenty of spices and sticks of paneer cheese.

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Pollock, red pepper and olive stew

Healthy fish

Pollock, red pepper and olive stew

This easy fish stew has smoky depth. Lemon and briny olives add contrasting freshness, while potatoes and chickpeas make it a filling dinner. 

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Chipotle black bean and broccoli tacos

Tacos

Chipotle black bean and broccoli tacos

These black bean tacos are a midweek winner. Quick-pickling the broccoli stem saves waste and helps make a piquant salsa.

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Olive-brined chicken with dried apricots and garlic

Chicken thighs

Olive-brined chicken with dried apricots and garlic

Olive-brined chicken is a minimal-effort dish but the marinating is key – give the chicken enough time to marinate for maximum flavour.

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Green chicken and lentils

Healthy chicken

Green chicken and lentils

Whizzed up watercress, spinach and dill provide a verdant green sauce for crispy skin chicken thighs, nutty lentils and charred asparagus.

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Balsamic tofu gnocchi

Tofu

Balsamic tofu gnocchi

Balsamic vinegar, soy sauce and maple syrup give crispy tofu, broccoli and gnocchi a sticky, umami-rich coating in this vegan dinner recipe.

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Braised chicken with kefir, orzo and dried limes

One-pot chicken

Braised chicken with kefir, orzo and dried limes

An easy chicken dinner with big flavour. Tender braised chicken and toothsome orzo mingle in a tangy kefir sauce in this elegant one-pot.

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Yellow dal with crispy sea bass and coriander chutney

Sea bass

Yellow dal with crispy sea bass and coriander chutney

This easy dal is flavoured with coconut, green chilli and cumin. Yellow split peas are firmer than other lentils, gives the dal lovely texture

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Chimichurri chicken with roast squash

Chicken traybakes

Chimichurri chicken with roast squash

Chicken thighs and drumsticks get a flavour boost with Argentinian chimichurri sauce in this vibrant one-pan chicken traybake recipe.

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Chicken with peanuts, chilli and coconut

Chicken traybakes

Chicken with peanuts, chilli and coconut

Claire Thomson's peanut chicken recipe takes the flavours of satay chicken and turns them into a zesty midweek chicken traybake.

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Chicken provençal with sticky garlic potatoes

Chicken thighs

Chicken provençal with sticky garlic potatoes

This simple chicken provençal recipe hails from the south of France and is the ultimate minimal effort, maximum flavour meal.

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Hot-smoked honey trout with smoky beetroot ’tzatziki’

Trout

Hot-smoked honey trout with smoky beetroot ’tzatziki’

Hot-smoked honey trout with beetroot dip is a delightfully different barbecue recipe. Ready in 45 mins, it's quick enough for a summer dinner.

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Lemon, ginger and coriander chicken with potatoes and slaw

Midweek meals

Lemon, ginger and coriander chicken with potatoes and slaw

Fresh ginger, lemon zest and coriander seeds work wonders to upgrade a simple chicken dinner in this summery lemon chicken recipe.

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Sriracha tofu with shaved broccoli and edamame salad

Tofu

Sriracha tofu with shaved broccoli and edamame salad

Spicy sriracha tofu with rice makes an easy and delicious vegan dinner. Serve with a crisp shaved broccoli, sesame and edamame salad.

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Cornish bouillabaisse

Healthy family meals

Cornish bouillabaisse

This Cornish bouillabaisse from Emily Scott is made with easy to access British seafood. It's a one pot wonder and the aioli adds punch, bringing the whole dish to life.

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Summer vegetable and feta galette

30-minute meals

Summer vegetable and feta galette

This pretty, versatile galette celebrates all of late spring and early summer’s culinary heroes – and it’s ready in 30 minutes.

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