Olive-brined chicken with dried apricots and garlic

Olive-brined chicken with dried apricots and garlic

Olive-brined chicken is a minimal-effort dish but the marinating is key – you have to give the chicken enough time to marinate for maximum flavour. Using the brine the olives come in (whether from a jar or a tin) is a no-waste way to impart flavour and ensure super-juicy chicken.

Olive-brined chicken with dried apricots and garlic

Discover more easy chicken thigh recipes

  • Serves icon Serves 4
  • Time icon Hands-on time 10 min, plus at least 1 hour marinating. Oven time 45 min

Olive-brined chicken is a minimal-effort dish but the marinating is key – you have to give the chicken enough time to marinate for maximum flavour. Using the brine the olives come in (whether from a jar or a tin) is a no-waste way to impart flavour and ensure super-juicy chicken.

Discover more easy chicken thigh recipes

Nutrition: per serving (with rice)

Calories
659kcals
Fat
28g (6.9g saturated)
Protein
34g
Carbohydrates
64g (16g sugars)
Fibre
5.1g
Salt
1.4g

Ingredients

  • 100g anchovy-stuffed olives, plus 150g of their liquid
  • 1 tbsp dark brown sugar
  • 100g dried apricots
  • 6 large garlic cloves, peeled and bashed
  • 50g dry sherry or dry white wine
  • 3 rosemary sprigs, halved
  • 1kg chicken thighs, skin on, bone in
  • 250g brown rice (see tips)
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Method

  1. Pour the olives and brine into a large Pyrex or ceramic baking dish, then stir in the brown sugar. Add the dried apricots, garlic, sherry and rosemary, season with a big pinch of salt and pepper, then add the chicken, massaging the marinade into the thighs. Arrange the thighs in a single layer, skin-side up, then leave to marinate for at least an hour (or up to 24 hours, covered in the fridge).
  2. Heat the oven to 170ºC fan/gas 5. Put the dish in the oven and roast for 40-45 minutes, basting the chicken with the briny caramelised juices every 15 minutes.
  3. If you’re serving with brown rice, put this on now as it takes the same amount of time to cook. Rinse the rice, then add to a pan with 500ml water and simmer for 30 minutes. Drain, cover with a lid and leave to sit off the heat for the remaining 10 minutes to finish cooking. Fluff the rice with a fork, then divide among plates. Top with pieces of chicken, then spoon over the sauce.

Nutrition

Calories
659kcals
Fat
28g (6.9g saturated)
Protein
34g
Carbohydrates
64g (16g sugars)
Fibre
5.1g
Salt
1.4g

delicious. tips

  1. The earthy nuttiness of brown rice balances well with the sweet and salty flavours of the chicken, but a big green side salad is equally good (especially in the warmer months).

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