Balsamic tofu gnocchi

Balsamic tofu gnocchi

Gnocchi isn’t just for Italian dishes. Balsamic vinegar, soy sauce and maple syrup give the potato dumplings, crispy tofu, and broccoli a sticky, umami-rich coating in this easy vegan dinner recipe. It’s a midweek marvel.

Balsamic tofu gnocchi

Discover more easy vegan recipes.

  • Serves icon Serves 4
  • Time icon Hands-on time 25 min

Gnocchi isn’t just for Italian dishes. Balsamic vinegar, soy sauce and maple syrup give the potato dumplings, crispy tofu, and broccoli a sticky, umami-rich coating in this easy vegan dinner recipe. It’s a midweek marvel.

Discover more easy vegan recipes.

Nutrition: per serving

Calories
372kcals
Fat
9.7g (1.8g saturated)
Protein
22g
Carbohydrates
44g (8.9g sugars)
Fibre
8.8g
Salt
1.8g

Ingredients

  • 400g purple sprouting broccoli
  • 1 tbsp olive oil, plus extra if needed
  • 280g firm tofu, cut into bite-size cubes
  • 4 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • 2 tsp light soy sauce
  • 3 garlic cloves, crushed
  • 500g pack gnocchi
  • Small handful chives, finely chopped
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Method

  1. Cut any thick broccoli stalks in half lengthways, then cut each piece of broccoli into thirds. Put them in a heatproof bowl and cover with boiled water from the kettle. Set aside for 10-15 minutes to soften slightly while you prepare everything else.
  2. Heat the oil in a large frying pan over a medium-high heat, then add the tofu and fry for about 8 minutes, turning every few minutes, until browned all over. Meanwhile, in a large bowl, mix the balsamic, maple syrup, soy and garlic. Once the tofu is browned, use a slotted spoon to transfer it straight into the marinade and stir to coat.
  3. Return the pan to the heat (adding a little extra oil if needed) and add the gnocchi. Fry for 3 minutes, then drain the broccoli and add to the pan with a good pinch of salt. Fry for another 3 minutes until lightly browned and tender. Add the tofu and its marinade to the pan and toss everything together. After a minute or so it should all be coated in sauce. Sprinkle over the chives and serve.

Nutrition

Calories
372kcals
Fat
9.7g (1.8g saturated)
Protein
22g
Carbohydrates
44g (8.9g sugars)
Fibre
8.8g
Salt
1.8g

delicious. tips

  1. The quality of balsamic vinegar varies wildly – and you can really taste the difference by spending just a little extra. Look for a density measure on the bottle – 1.3 or higher lets you know you’re working with the good stuff.

Buy ingredients online

Recipe By

Emily Gussin

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