Balsamic sausage, pepper and red onion bake

Balsamic sausage, pepper and red onion bake
  • Serves icon Serves 4
  • Time icon Hands-on time 20 min, oven time 30 min

This Italian-inspired bake combines sausages, pepper and red onion with balsamic for a quick and easy midweek dinner.

Nutrition: per serving

Calories
457kcals
Fat
30g (10g saturated)
Protein
18.8g
Carbohydrates
23.4g (20.4g sugars)
Fibre
8.9g
Salt
1.4g
Calories
457kcals
Fat
30g (10g saturated)
Protein
18.8g
Carbohydrates
23.4g (20.4g sugars)
Fibre
8.9g
Salt
1.4g

Ingredients

  • 8 British free-range pork sausages (flavoured with fennel, if available)
  • 3 garlic cloves, unpeeled
  • 3 red peppers, cut into 3cm chunks
  • 3 yellow peppers, cut into 3cm chunks
  • 2 large red onions, cut into 1cm thick wedges
  • 2 tbsp olive oil
  • 1½ tbsp balsamic vinegar
  • 1 tbsp clear honey
  • 1 tbsp dried oregano

To serve (optional)

  • Mashed potato

Method

  1. Heat the oven to 200°C/ 180°C fan/gas 6. Put the sausages, garlic, peppers and onions in a large roasting tin. Drizzle with the oil and add a good pinch of salt and pepper. Bake for 15 minutes.
  2. Add the balsamic, honey and oregano, mix well, then bake for a further 15 minutes or until the vegetables are golden and the sausages cooked. Serve with mashed potato, if you like.

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September 2019