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Balsamic sausage, pepper and red onion bake

Balsamic sausage, pepper and red onion bake

Name: Balsamic sausage, pepper and red onion bake
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: Serves 4
Cuisine: Italian recipes
Ingredients: 8 British free-range pork sausages (flavoured with fennel, if available); 3 garlic cloves, unpeeled; 3 red peppers, cut into 3cm chunks; 3 yellow peppers, cut into 3cm chunks; 2 large red onions, cut into 1cm thick wedges; 2 tbsp olive oil; 1½ tbsp balsamic vinegar; 1 tbsp clear honey; 1 tbsp dried oregano; To serve (optional); Mashed potato

Easy
October 2016

Easy
October 2016

Serves 4
Hands-on time 20 min, oven time 30 min

This Italian-inspired bake combines sausages, pepper and red onion with a sticky balsamic and honey glaze for a quick and easy midweek dinner.

Nutrition: per serving

Calories: 457kcals
Fat: 30g (10g saturated)
Protein: 18.8g
Carbohydrates: 23.4g (20.4g sugars)
Fibre: 8.9g
Salt: 1.4g

Nutrition: per serving

Calories: 457kcals
Fat: 30g (10g saturated)
Protein: 18.8g
Carbohydrates: 23.4g (20.4g sugars)
Fibre: 8.9g
Salt: 1.4g

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Ingredients

8 British free-range pork sausages (flavoured with fennel, if available)
3 garlic cloves, unpeeled
3 red peppers, cut into 3cm chunks
3 yellow peppers, cut into 3cm chunks
2 large red onions, cut into 1cm thick wedges
2 tbsp olive oil
1½ tbsp balsamic vinegar
1 tbsp clear honey
1 tbsp dried oregano

To serve (optional)

Mashed potato

8 British free-range pork sausages (flavoured with fennel, if available)
3 garlic cloves, unpeeled
3 red peppers, cut into 3cm chunks
3 yellow peppers, cut into 3cm chunks
2 large red onions, cut into 1cm thick wedges
2 tbsp olive oil
1½ tbsp balsamic vinegar
1 tbsp clear honey
1 tbsp dried oregano

To serve (optional)

Mashed potato

Method

Heat the oven to 200°C/ 180°C fan/gas 6. Put the sausages, garlic, peppers and onions in a large roasting tin. Drizzle with the oil and add a good pinch of salt and pepper. Bake for 15 minutes.
Add the balsamic, honey and oregano, mix well, then bake for a further 15 minutes or until the vegetables are golden and the sausages cooked. Serve with mashed potato, if you like.

Method

Heat the oven to 200°C/ 180°C fan/gas 6. Put the sausages, garlic, peppers and onions in a large roasting tin. Drizzle with the oil and add a good pinch of salt and pepper. Bake for 15 minutes.
Add the balsamic, honey and oregano, mix well, then bake for a further 15 minutes or until the vegetables are golden and the sausages cooked. Serve with mashed potato, if you like.

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