Boiled eggs with broccoli and pancetta soldiers

Boiled eggs with broccoli and pancetta soldiers
  • Serves icon Serves 4
  • Time icon Ready to eat in 10 minutes

Swap bread soldiers for tenderstem broccoli in this healthy boiled eggs and soldiers recipe. A super quick midweek meal.

Nutrition: per serving

Calories
314kcals
Fat
24.9g (8g saturated)
Protein
22.1g
Carbohydrates
1g (0.9g sugars)
Fibre
2.1g
Salt
2.6g
Calories
314kcals
Fat
24.9g (8g saturated)
Protein
22.1g
Carbohydrates
1g (0.9g sugars)
Fibre
2.1g
Salt
2.6g

Ingredients

  • 12 tenderstem broccoli spears
  • 12 rashers of pancetta
  • 4 free-range egg

Method

  1. Blanch the broccoli spears in boiling water for 1 minute. Drain well, wrap each one with a rasher of pancetta, then fry over a medium heat in a frying pan until the pancetta is crisp and the broccoli is tender.
  2. Place the eggs in a pan, cover with cold water, bring to the boil, then simmer gently for 2-3 minutes. Serve the soft-boiled eggs with the crisp pancetta, broccoli dippers and a little sea salt.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Diabetes-friendly recipes

Seared tuna with a Sicilian tomatoey potato salad

This Mediterranean tuna dish is a summery number and it’s suitable for diabetics.

Save recipe icon Save recipe icon Save recipe

Best mash recipes

Roast squash with butterbean mash

Sweet squash, creamy butter beans and good dose of garlic make this autumnal recipe a...

Save recipe icon Save recipe icon Save recipe

Healthy vegetarian recipes

Middle Eastern-spiced spinach and lentil soup with garlic yogurt

Make the most of seasonal spinach with this fragrant vegetarian soup recipe. For non-veggies, chicken...

Save recipe icon Save recipe icon Save recipe

Diabetes-friendly recipes

Courgette and berkswell cheese soufflé

This quick and easy cheese soufflé recipe is great to share with friends on a...

Subscribe to our magazine

Subscribe to delicious. magazine this month and redeem our HALF PRICE offer!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine