Caramelised onions

  • Portion size: Serves 4, depending on how you use them
  • Hands-on time 1 hour
  • Difficulty: medium
Head of food, delicious.

If you’re wanting to know how to caramelise onions, you’re in the right place. The ‘boss level’ of alliums, caramelised onions take time, patience and care to do properly. But the results are so, so worth it. Take them as far as you dare and scrape, stir and deglaze your way to sweet, jammy onion heaven.

Got some left over? Use them up in this caramelised onion and spinach filo pastry tart.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 3 tbsp vegetable oil
  • Knob of unsalted butter (optional)
  • 1kg onions, peeled, halved and sliced
  • Pinch sugar (optional)
adslot-recipe-2
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Put a large lidded frying pan over a low heat and add the oil and butter (if using). Add the onions with a big pinch of salt and stir thoroughly, until they’re all coated in the fat. Add 1 tbsp water, then cover and leave the onions to steam for 10 minutes, stirring occasionally.
  2. Remove the lid and continue cooking the onions, stirring regularly. They’ll go from soft, to jammy, then begin to start taking on some colour. For proper caramelised onions, you need to cook them for about an hour – any less and your heat is probably too high. Once they start to take on a little colour, add a pinch of sugar to help the caramelisation process along.
  3. Continue to stir and cook the onions until they’ve broken down into a brown, jammy mass. Ideally, you want to continue cooking them until they begin to regularly catch and stick to the bottom of the pan. Use a wooden spoon to scrape up the brown bits stuck to the bottom – this is called the ‘fond’ and is where the majority of the flavour comes from, but you don’t want to leave it stuck to the base of the pan for too long otherwise it will burn. Once these stuck-on bits become hard to scrape off, add a splash of water to deglaze and continue stirring and scraping.
  4. Recipe continues after advertising adslot-recipe-4
  5. Once the contents of the pan has turned to a dark brown jam, season the onions with another pinch of salt and either use in your chosen recipe or leave to cool, then cover and keep in the fridge for up to a week.

Nutrition

  • 174kcals Calories
  • 8.5g (0.5g saturated) Fat
  • 2.5g Protein
  • 19g (14.8g sugars) Carbs
  • 5.5g Fibre
  • 0.1g Salt

Quick wins & tips

You can cook as many onions as you like this way – although if the pan gets very crowded you will be there for a long time!

Cook smarter

Adding a pinch of sugar isn’t necessary but it does help speed things up slightly. Adding salt at the beginning is important as it helps draw out some of the liquid inside the onions, breaking them down before the caramelisation process begins.

adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6