Green fattoush salad

Green fattoush salad

Take care not to overcook the asparagus spears – this vibrant summer salad should be fresh, zingy and have a hint of crunch in every bite. Crumble over the feta cheese and serve as a take-to-work lunch or vegetarian side dish.

Green fattoush salad

Or take things up a notch with our show-stopping fattoush salad served with chargrilled sea bream. 

  • Serves icon Serves 4
  • Time icon Hands-on time 20 min

Take care not to overcook the asparagus spears – this vibrant summer salad should be fresh, zingy and have a hint of crunch in every bite. Crumble over the feta cheese and serve as a take-to-work lunch or vegetarian side dish.

Or take things up a notch with our show-stopping fattoush salad served with chargrilled sea bream. 

Nutrition: per serving

Calories
303kcals
Fat
15.2g (4.8g saturated)
Protein
12.5g
Carbohydrates
26.5g (5.7g sugars)
Fibre
5g
Salt
1.2g

Ingredients

  • 200g asparagus spears
  • 200g thinly sliced mixed radishes
  • 4 mini cucumbers, quartered lengthways
  • 200g sugar snap peas, halved lengthways
  • 3 pitta breads
  • 3 tbsp extra-virgin olive oil
  • Finely grated zest and juice of 1 lemon
  • 2 tsp sumac,
  • 1 tsp za’atar spice mix
  • Pinch of salt and pepper
  • 100g crumbled feta cheese
  • Handful of torn fresh mint leaves
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Method

  1. Bring a pan of water to the boil, blanch the asparagus spears for 2 minutes, then refresh in a bowl of iced water. Drain and pat dry. Put the thinly sliced mixed radishes, cucumber slices and sugar snap peas in a large bowl.
  2. Toast the pitta breads, roughly chop and add to the bowl, then toss together. Whisk the extra-virgin olive oil, the lemon zest and juice, sumac, za’atar spice mix and a pinch of salt and pepper.
  3. Pour the dressing over the salad, toss again, then arrange on a platter and scatter over the crumbled feta cheese and a handful of torn fresh mint leaves.

Nutrition

Nutrition: per serving
Calories
303kcals
Fat
15.2g (4.8g saturated)
Protein
12.5g
Carbohydrates
26.5g (5.7g sugars)
Fibre
5g
Salt
1.2g

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