Cauliflower cheese and greens pasta bake

  • Portion size: Serves 4
  • Hands-on time 15 min, grill time 8-10 min
  • Difficulty: easy

There are lots of good things about this great value cauliflower cheese pasta bake: it’s quick and easy, contains two types of cheese, is packed with calcium and it comes in at only around £1.39 per serving.

We’ve also got a healthier cauliflower cheese recipe, which uses less cheese and skimmed milk.

 

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Ingredients

  • 250g wholewheat pasta
  • 1 large cauliflower, cut into florets, leaves reserved (discard any tough thick stalks)
  • 3 tbsp olive oil
  • 3 tbsp plain flour
  • 400ml semi-skimmed milk
  • 250ml vegetable stock
  • 100g feta, crumbled
  • 100g cheddar, grated
  • Splash Henderson’s Relish
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Method

  1. Bring a large pan of salted water to the boil, add the pasta and cook according to the packet instructions. Add the cauliflower florets for the final 3 minutes of the cooking time. Once the pasta and cauliflower are just tender, remove from the heat and drain well.
  2. Put the olive oil, flour, milk and stock in a large heavy-based pan. Whisk well to combine, then set over a medium-high heat. Bubble for 10 minutes, whisking frequently, to make a thick sauce. Stir in most of the feta and cheddar, then season with salt and pepper. Take off the heat.
  3. Heat the grill to medium-high. Add the cauliflower, pasta and cauliflower leaves to the sauce, then tip into a baking dish. Sprinkle over the remaining cheese, splash over some Henderson’s relish and grill for 8-10 minutes until golden and bubbling.
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Nutrition

  • 604kcals Calories
  • 26.1g (11.7g saturated) Fat
  • 28g Protein
  • 60.1g (11.8g sugars) Carbs
  • 8.3g Fibre
  • 1.3g Salt
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Reviews

niknikbuchan@hotmail.co.uk

Delicious and filling midweek meal, I added some sauted leeks along with the cauliflower leaves for added greens, whole family enjoyed it

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