Chilli, mint and yogurt prawn roll

Chilli, mint and yogurt prawn roll
  • Serves icon Serves 4
  • Time icon 10 min

This combination of chilli, mint and prawns makes for the perfect sandwich filling.

Nutrition: per serving

Calories
220kcals
Fat
2.8g (0.7g saturated)
Protein
16.8g
Carbohydrates
33.3g (5.4g sugars)
Fibre
1.7g
Salt
1.9g
Calories
220kcals
Fat
2.8g (0.7g saturated)
Protein
16.8g
Carbohydrates
33.3g (5.4g sugars)
Fibre
1.7g
Salt
1.9g

Ingredients

  • 1 deseeded red chilli
  • 100ml natural yogurt
  • 1 tbsp sweet chilli sauce
  • 1 tbsp finely chopped fresh mint leaves
  • 300g cooked peeled king prawns
  • 4 crusty rolls
  • some shredded iceberg lettuce

Method

  1. Finely chop the deseeded red chilli and stir into the natural yogurt along with the sweet chilli sauce, finely chopped fresh mint leaves and prawns. Taste and season.
  2. Pile the yogurt prawn mixture into the buttered crusty rolls along with some shredded iceberg lettuce and a few extra small fresh mint leaves.

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