Chilli, mint and yogurt prawn roll

Chilli, mint and yogurt prawn roll

This combination of chilli, mint and prawns makes for the perfect sandwich filling.

Chilli, mint and yogurt prawn roll

  • Serves icon Serves 4
  • Time icon 10 min

This combination of chilli, mint and prawns makes for the perfect sandwich filling.

Nutrition: per serving

Calories
220kcals
Fat
2.8g (0.7g saturated)
Protein
16.8g
Carbohydrates
33.3g (5.4g sugars)
Fibre
1.7g
Salt
1.9g

Ingredients

  • 1 deseeded red chilli
  • 100ml natural yogurt
  • 1 tbsp sweet chilli sauce
  • 1 tbsp finely chopped fresh mint leaves
  • 300g cooked peeled king prawns
  • 4 crusty rolls
  • some shredded iceberg lettuce
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Finely chop the deseeded red chilli and stir into the natural yogurt along with the sweet chilli sauce, finely chopped fresh mint leaves and prawns. Taste and season.
  2. Pile the yogurt prawn mixture into the buttered crusty rolls along with some shredded iceberg lettuce and a few extra small fresh mint leaves.

Nutrition

Calories
220kcals
Fat
2.8g (0.7g saturated)
Protein
16.8g
Carbohydrates
33.3g (5.4g sugars)
Fibre
1.7g
Salt
1.9g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

30-minute meal recipes

Prawn cocktail sub with avocado and Tabasco relish

This is not any old sandwich. We’ve combined two classic...

Save recipe icon Save recipe icon Save recipe

Prawn recipes

Battered prawns with spiced herb relish

Serve this crispy prawn recipe with fresh herb relish at...

Save recipe icon Save recipe icon Save recipe

Healthy salad recipes

Lime, basil and chilli prawn cocktail salad

Fuss-free and quick to cook, this chilli prawn cocktail salad...

Save recipe icon Save recipe icon Save recipe

Prawn cocktail recipes

Prawn cocktail rolls

The 1970’s classic is a big hit with kids  –...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.