Chilli, mint and yogurt prawn roll
-
Easy
- November 2011
-
Serves 4
-
10 min
This combination of chilli, mint and prawns makes for the perfect sandwich filling.
Nutrition: per serving
- Calories
- 220kcals
- Fat
- 2.8g (0.7g saturated)
- Protein
- 16.8g
- Carbohydrates
- 33.3g (5.4g sugars)
- Fibre
- 1.7g
- Salt
- 1.9g
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Ingredients
- 1 deseeded red chilli
- 100ml natural yogurt
- 1 tbsp sweet chilli sauce
- 1 tbsp finely chopped fresh mint leaves
- 300g cooked peeled king prawns
- 4 crusty rolls
- some shredded iceberg lettuce
Method
- Finely chop the deseeded red chilli and stir into the natural yogurt along with the sweet chilli sauce, finely chopped fresh mint leaves and prawns. Taste and season.
- Pile the yogurt prawn mixture into the buttered crusty rolls along with some shredded iceberg lettuce and a few extra small fresh mint leaves.
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