Chilli, mint and yogurt prawn roll

  • Portion size: Serves 4
  • 10 min
  • Difficulty: easy

This combination of chilli, mint and prawns makes for the perfect sandwich filling.

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Ingredients

  • 1 deseeded red chilli
  • 100ml natural yogurt
  • 1 tbsp sweet chilli sauce
  • 1 tbsp finely chopped fresh mint leaves
  • 300g cooked peeled king prawns
  • 4 crusty rolls
  • some shredded iceberg lettuce
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Method

  1. Finely chop the deseeded red chilli and stir into the natural yogurt along with the sweet chilli sauce, finely chopped fresh mint leaves and prawns. Taste and season.
  2. Pile the yogurt prawn mixture into the buttered crusty rolls along with some shredded iceberg lettuce and a few extra small fresh mint leaves.
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  • Nutrition

    • 220kcals Calories
    • 2.8g (0.7g saturated) Fat
    • 16.8g Protein
    • 33.3g (5.4g sugars) Carbs
    • 1.7g Fibre
    • 1.9g Salt
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