Griddled chicken with mango and red onion salsa

  • Portion size: Serves 2
  • 15 minutes
  • Difficulty: easy

This recipe proves exactly how versatile chicken can be. The mango and red onion salsa provides a fresh zingy kick.

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Ingredients

  • 1 chopped ripe mango
  • ½ a finely diced red onion
  • A large bunch of fresh parsley
  • 2 tbsp extra-virgin olive oil
  • A splash of red wine vinegar
  • A pinch of salt
  • A pinch of sugar
  • 2 chicken breasts
  • 1 garlic clove
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Method

  1. In a bowl, mix 1 chopped ripe mango, ½ finely diced red onion and plenty of chopped fresh parsley.
  2. Drizzle over 2 tbsp extra-virgin olive oil, a splash of red wine vinegar and a good pinch each of salt and sugar, then set aside.
  3. Flatten 2 chicken breasts between 2 sheets of cling film, rub with a halved garlic clove and a drizzle more of the olive oil, then season.
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  5. Heat a griddle pan over a medium-high heat, then grill the chicken for 3-4 minutes on each side until cooked through. Serve with the salsa.

Nutrition

  • 418kcals Calories
  • 23.9g (3.7g saturated) Fat
  • 37.2g Protein
  • 13.1g (12.4g sugars) Carbs
  • 3.6g Fibre
  • 0.7g Salt
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Reviews

MariaWebster

I love this recipe because it looks like a easy to make delicious healthy low fat dish to make and I love mango salsa, now I know how to make my own!

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