Griddled chicken with mango and red onion salsa
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Easy
- January 2012
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Serves 2
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15 minutes
This recipe proves exactly how versatile chicken can be. The mango and red onion salsa provides a fresh zingy kick.
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Dairy-free recipes
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Gluten-free recipes
Nutrition: per serving
- Calories
- 418kcals
- Fat
- 23.9g (3.7g saturated)
- Protein
- 37.2g
- Carbohydrates
- 13.1g (12.4g sugars)
- Fibre
- 3.6g
- Salt
- 0.7g
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Ingredients
- 1 chopped ripe mango
- ½ a finely diced red onion
- A large bunch of fresh parsley
- 2 tbsp extra-virgin olive oil
- A splash of red wine vinegar
- A pinch of salt
- A pinch of sugar
- 2 chicken breasts
- 1 garlic clove
Method
- In a bowl, mix 1 chopped ripe mango, ½ finely diced red onion and plenty of chopped fresh parsley.
- Drizzle over 2 tbsp extra-virgin olive oil, a splash of red wine vinegar and a good pinch each of salt and sugar, then set aside.
- Flatten 2 chicken breasts between 2 sheets of cling film, rub with a halved garlic clove and a drizzle more of the olive oil, then season.
- Heat a griddle pan over a medium-high heat, then grill the chicken for 3-4 minutes on each side until cooked through. Serve with the salsa.
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Reviews
I love this recipe because it looks like a easy to make delicious healthy low fat dish to make and I love mango salsa, now I know how to make my own!