Griddled chicken with mango and red onion salsa

Griddled chicken with mango and red onion salsa
  • Serves icon Serves 2
  • Time icon 15 minutes

This recipe proves exactly how versatile chicken can be. The mango and red onion salsa provides a fresh zingy kick.

Nutrition: per serving

Calories
418kcals
Fat
23.9g (3.7g saturated)
Protein
37.2g
Carbohydrates
13.1g (12.4g sugars)
Fibre
3.6g
Salt
0.7g
Calories
418kcals
Fat
23.9g (3.7g saturated)
Protein
37.2g
Carbohydrates
13.1g (12.4g sugars)
Fibre
3.6g
Salt
0.7g

 

Ingredients

  • 1 chopped ripe mango
  • ½ a finely diced red onion
  • A large bunch of fresh parsley
  • 2 tbsp extra-virgin olive oil
  • A splash of red wine vinegar
  • A pinch of salt
  • A pinch of sugar
  • 2 chicken breasts
  • 1 garlic clove

Method

  1. In a bowl, mix 1 chopped ripe mango, ½ finely diced red onion and plenty of chopped fresh parsley. 
  2. Drizzle over 2 tbsp extra-virgin olive oil, a splash of red wine vinegar and a good pinch each of salt and sugar, then set aside.
  3. Flatten 2 chicken breasts between 2 sheets of cling film, rub with a halved garlic clove and a drizzle more of the olive oil, then season.
  4. Heat a griddle pan over a medium-high heat, then grill the chicken for 3-4 minutes on each side until cooked through. Serve with the salsa.

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Read what others say...

  1. I love this recipe because it looks like a easy to make delicious healthy low fat dish to make and I love mango salsa, now I know how to make my own!

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