Herb and walnut frittata with tomato salad
- Portion size: Serves 4
- Hands-on time 30 min
- Difficulty: easy
Inspired by Persian kuku sabzi, this verdant frittata is packed full of herbs and onions. A simple tomato salad is the perfect accompaniment for summer evenings.
Discover more summer dinner inspiration, such as caramelised fennel gnocchi or salted potato and prawn skewers.
Ingredients
- 30g walnuts (see Before you start)
- 1 tbsp extra-virgin olive oil, plus 1 tsp
- 1 onion, finely chopped
- Bunch spring onions
- 50g parsley
- 20g dill
- 20g chives or coriander
- 6 medium free-range eggs
- ½ tsp turmeric
- 3 large tomatoes
- ½ tsp red wine vinegar
- ¼ tsp pul biber (aleppo pepper) or crushed chilli flakes
Specialist kit
- Grillproof frying pan (about 25cm)
Method
- Toast the walnuts in the grillproof frying pan for a few minutes until fragrant, then tip onto a board to cool. Return the pan to a medium heat, heat 1 tbsp olive oil, add the onion and cook, stirring now and then, for 7-8 minutes until softened.
- Meanwhile, very finely chop the spring onions and herbs (see Don’t Waste It). Roughly chop the cooled walnuts. Whisk the eggs in a large bowl, then stir in the herbs, spring onions, turmeric and walnuts. Season well with salt and black pepper.
- Heat the grill to medium-high. Pour the egg mixture into the pan with the onion, stir, cover with a lid or tray and cook over a medium heat for 8-10 minutes.
- While the frittata cooks, roughly chop the tomatoes, tip onto a platter, season with salt and pepper, then drizzle over 1 tsp oil and the vinegar. Sprinkle with the pul biber.
- Once the base of the frittata has set and it’s starting to set on top, transfer the pan to the grill and cook for 2-3 minutes until set on top. Keep a close eye on it so it doesn’t burn. Cut into wedges and serve with the salad.
Nutrition
- 277kcals Calories
- 18g (3.4g saturated) Fat
- 14g Protein
- 11g (9.9g sugars) Carbs
- 4.9g Fibre
- 0.4g Salt
Leave a comment, question or tip