Kiwi, apple and mint juice

  • Portion size: Makes about 300ml, serves 2
  • Hands on time 10 mins
  • Difficulty: easy

This is a quick and tangy juice, packed with plenty of vitamin C. The fresh mint here makes for a really refreshing drink.

If you don’t have a juicer, check out this smoothie recipe which can be made in a food processor or blender.

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Ingredients

  • 4 large kiwi fruit
  • 1 apple
  • 20g fresh mint sprigs
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Method

  1. Peel the kiwis, quarter and juice. Quarter the apple and juice, then juice the whole sprigs of mint. Mix the juices together. Chill. Serve in short glasses, and pop in an ice cube, if you like.
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Nutrition

  • 91kcals Calories
  • 0.7g (no saturated) Fat
  • 1.9g Protein
  • 20g (19.4g sugars) Carbs
  • Trace salt Salt
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