Parma ham-wrapped fish with sprout and sweet potato hash
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Easy
- November 2011
-
Serves 4
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Ready in 20 minutes
This simple yet impressive combination of Parma ham and fish makes a quick midweek meal recipe.
Nutrition: per serving
- Calories
- 418kcals
- Fat
- 16g (4.7g saturated)
- Protein
- 34.4g
- Carbohydrates
- 36.5g (11.7g sugars)
- Fibre
- 8.4g
- Salt
- 1g
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Ingredients
- 2 knobs of butter
- 3 tbsp olive oil
- 1 onion, finely diced
- A few rosemary sprigs, leaves stripped, plus extra, chopped
- 3 sweet potatoes, cut into small dice
- 4 thick sustainable white fish fillets, skinless
- 4 Parma ham slices
- 200g Brussels sprouts, finely shredded
- 2 garlic cloves, finely chopped
- Handful of fresh parsley, chopped
- Pinch of chilli flakes
Method
- Melt a knob of butter and 2 tbsp of the oil in a large pan and fry the onion gently for 5 minutes until soft. Add the rosemary leaves and sweet potatoes, then cook, turning, for 10-15 minutes until almost cooked.
- Meanwhile, wrap each fish fillet in a Parma ham slice. Heat the rest of the oil in a non-stick frying pan, then cook the fish for 6-8 minutes, turning once, until the fish is just cooked through and the ham is crisp.
- Add the sprouts, garlic and second knob of butter to the pan with the sweet potato mix, then fry for 2-3 minutes until tender. Season, stir through the parsley, chilli and rosemary sprigs. Serve with the fish.
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