Pulled crispy mushroom udon noodles

Pulled crispy mushroom udon noodles

Crispy mushrooms, toothsome udon noodles and an addictive peanut sauce combine forces in this easy midweek meal from Martha Collison. Meet your new favourite plant-based dinner…

Pulled crispy mushroom udon noodles

Quick and easy: This simple vegan recipe only needs 10 minutes of hands-on prep time. Cook the noodles and whisk together the sauce while the mushrooms are crisping up in the oven.

Umami hit: The deep, savoury and salty flavours of King oyster mushrooms, roasted peanuts and soy add up to: “a meat-free meal that’s spicy, rich and satisfying. Intensely flavoured gochujang and peanut butter add body to the sauce and the pulled crispy mushrooms will soon become your new addiction,” says Martha. 

Contrasting textures: Crispy mushrooms, al dente udon noodles, crunchy peanuts and a smooth, rich sauce make every mouthful a delight.

Take a look at more easy vegan recipes.

Recipe taken from Pull Up A Chair by Martha Collison (Kyle Books £26) and tested by delicious.

  • Serves icon Serves 2
  • Time icon Prep time 10 min. Cook time 25 min

Crispy mushrooms, toothsome udon noodles and an addictive peanut sauce combine forces in this easy midweek meal from Martha Collison. Meet your new favourite plant-based dinner…

Quick and easy: This simple vegan recipe only needs 10 minutes of hands-on prep time. Cook the noodles and whisk together the sauce while the mushrooms are crisping up in the oven.

Umami hit: The deep, savoury and salty flavours of King oyster mushrooms, roasted peanuts and soy add up to: “a meat-free meal that’s spicy, rich and satisfying. Intensely flavoured gochujang and peanut butter add body to the sauce and the pulled crispy mushrooms will soon become your new addiction,” says Martha. 

Contrasting textures: Crispy mushrooms, al dente udon noodles, crunchy peanuts and a smooth, rich sauce make every mouthful a delight.

Take a look at more easy vegan recipes.

Recipe taken from Pull Up A Chair by Martha Collison (Kyle Books £26) and tested by delicious.

Nutrition: per serving

Calories
649kcals
Fat
30g (5.3g saturated)
Protein
21g
Carbohydrates
70g (19g sugars)
Fibre
7.2g
Salt
4.5g

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Ingredients

  • 175g king oyster mushrooms
  • ½ tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tbsp tamari or dark soy sauce
  • 125g green beans, trimmed and cut into batons
  • 300g straight-to-wok udon noodles
  • 2 spring onions, finely chopped
  • 2 tbsp roasted peanuts, roughly chopped
  • Lime wedges to serve

For the sauce

  • 4 tbsp tamari or dark soy sauce
  • 1 tsp gochujang
  • 50g smooth peanut butter
  • 2 garlic cloves, finely grated
  • 3cm piece ginger, finely grated
  • 1 tbsp soft light brown sugar
  • Juice ½ lime

Method

  1. Heat the oven to 220°C/200°C fan/gas 7. Shred the mushrooms using 2 forks, then put them in a roasting tin. Toss with the sesame oil, vegetable oil and tamari/soy, then roast for 20 minutes until crispy and caramelised.
  2. Meanwhile, add the sauce ingredients and 100ml water to a deep frying pan over a medium heat and whisk to combine. Bring to a simmer and cook for 3-4 minutes.
  3. At the same time, bring a saucepan of water to the boil. Add the green beans and udon noodles and boil for 3 minutes until the noodles are cooked through and the beans are cooked but still with a bit of bite (al dente). Drain, then add the noodles and green beans to the pan of sauce and toss well to combine, adding a little more water if needed.
  4. Divide between 2 bowls, then top with the crispy mushrooms. Finish with the chopped spring onions and a sprinkle of peanuts, then serve with lime wedges for squeezing.

Nutrition

Nutrition: per serving
Calories
649kcals
Fat
30g (5.3g saturated)
Protein
21g
Carbohydrates
70g (19g sugars)
Fibre
7.2g
Salt
4.5g

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