Quick sesame tofu and pak choi stir-fry

Quick sesame tofu and pak choi stir-fry
  • Serves icon Serves 2
  • Time icon Ready in about 10 minutes

A low-calorie vegan stir-fry recipe, made with tofu, bamboo shoots and pak choi, that’s ready in just 10 minutes. If you want to add meat, try using thinly-sliced minute steak.


  • 3 tbsp toasted sesame seed oil
  • 150g pack marinated tofu
  • 300g pack crunchy stir-fry vegetables
  • 2 pak choi, leaves separated and halved if large
  • 225g can bamboo shoots, drained
  • 2 tbsp dark soy sauce
  • 2 tbsp sesame seeds
  • A good squeeze of lime
  • Lime wedges


  1. Heat 1 tbsp toasted sesame seed oil in a wok or large, deep frying pan over a high heat and fry the tofu for 4 minutes, until golden. Remove from the pan and set aside.
  2. Add another 1 tbsp sesame oil to the wok with the crunchy stir-fry vegetables, pak choi and bamboo shoots. Stir-fry for 5 minutes.
  3. In a bowl, mix 1 tbsp sesame oil with the dark soy sauce, sesame seeds and a good squeeze of lime. Stir into the wok with the tofu, warm through and serve with lime wedges to squeeze over.


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