Quinoa risotto with pumpkin and spinach

  • Portion size: Serves 2-3
  • Hands-on time 40 min
  • Difficulty: easy

Try our gluten-free risotto recipe made with butternut squash, quinoa and lots of fresh herbs.

Check out more autumnal recipes that make the most of squash and pumpkins.

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Ingredients

  • ½ small butternut squash, peeled and cut into 2.5cm pieces
  • 2-3 tbsp cold-pressed extra-virgin olive oil
  • 1 onion, chopped
  • 4 garlic cloves, crushed
  • 200g quinoa, rinsed and drained
  • 750ml hot vegetable stock or water
  • 400g tin chopped tomatoes
  • 1 tbsp chopped fresh herbs, such as rosemary, oregano and thyme
  • ½ tsp sea salt
  • Grated zest and juice 1 lemon
  • 1 tbsp cider vinegar
  • 150g baby spinach
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Method

  1. Heat the oven to 200°C/fan180°C/gas 6. Put the squash in a baking tray and roast for 30 minutes, turning halfway through.
  2. Meanwhile make the risotto. Heat the olive oil in a large, wide saucepan over a low-medium heat, then fry the onion and garlic for 5 minutes or until the onion is translucent, stirring often.
  3. Clear one side of the pan and add the quinoa. Stir the quinoa in its half of the pan for 1 minute or until slightly crisp, then stir to combine with the onion and garlic.
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  5. Increase the heat and add the hot vegetable stock or water 1 ladleful at a time, stirring constantly, letting the quinoa mixture absorb each ladleful before adding the next (this should take around 10 minutes).
  6. Add the chopped tomatoes, herbs, sea salt, lemon zest, 2 tbsp lemon juice and cider vinegar to the risotto. Cook for a further 10 minutes or until the quinoa is tender but still slightly al dente.
  7. Stir through the spinach and roasted pumpkin, then cook for 5 minutes more. Taste and season with salt, black pepper and extra lemon juice, if required, then serve.

Nutrition

  • 381kcals Calories
  • 11.9g (1.4g saturated) Fat
  • 15.1g Protein
  • 53.2g (15.8g sugars) Carbs
  • 6g Fibre
  • 2.8 Salt

For 3 servings

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Reviews

LauraSamuel

I love this recipe because not only is it packed full of health benefits and veg, as a vegetarian risotto is often the poor choice in restaurants and disappointing. Because of this I never made it myself but this is so different and can be varied each time :) YUM

Steven Higgins

I love this recipe because it is both different and healthy.

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