Seared tuna with tomato and pine nut rice

Seared tuna with tomato and pine nut rice

Dinners don’t get much easier than this seared tuna with tomato and pine nut rice recipe – it’s ready in just five minutes.

Seared tuna with tomato and pine nut rice

  • Serves icon Serves 2 people
  • Time icon Ready in about 5 minutes

Dinners don’t get much easier than this seared tuna with tomato and pine nut rice recipe – it’s ready in just five minutes.

Ingredients

  • 2 x 150g fresh tuna steaks
  • A little olive oil
  • 280g pack microwavable rice
  • ½ x 170g pack fresh tomato salsa
  • 25g toasted pine nuts
  • The juice of ½ lime
  • Lime wedges
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Method

  1. Season the tuna steaks, brush with a little olive oil and sear in a hot griddle pan for 45 seconds each side – or longer if you want the tuna cooked all the way through.
  2. Set aside to rest. Meanwhile, microwave the rice according to the pack instructions.
  3. Tip into a bowl and stir in the fresh tomato salsa, the toasted pine nuts, the juice of ½ lime and some seasoning.
  4. Divide the tuna between 2 plates and spoon the rice mixture alongside. Serve with the remaining salsa and lime, cut into wedges, to squeeze over.

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