Tzimmes

Ingredients

• 3 tbsp olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, finely sliced
• 1 cinnamon stick
• 2 tbsp sea salt flakes
• 2 tsp baharat (or ½ tsp ground ginger, ½ tsp ground nutmeg and ½ tsp ground cumin)
• ½ tsp freshly ground black pepper
• 2 sweet potatoes, peeled and cut into rough 1cm chunks
• 2 parsnips, peeled and cut into rough 1cm chunks
• 4 carrots, peeled, trimmed and cut into 1cm rounds
• 500g dried prunes, roughly chopped
• 100g maple syrup
• 500ml vegetable stock
• 200ml orange juice
• 150ml rice vinegar