Feel like chicken that's light?

Low fat and low calorie chicken recipes that make ideal spring and summer suppers without you running the risk of piling on the pounds. And we've thrown in some low carb recipes too.

Low fat chicken dishes

Warm chicken Thai salad

A bit of preparation time is all you need to assemble this healthy salad.

Gujarati-style runner beans with spiced chicken skewers

This Indian-style recipe is low in calories, salt and fat and makes a wonderful summer meal.

Yakitori chicken

Yakitori chicken is a low-fat Japanese dish that's very quick and easy to prepare. The time-consuming task of preparing the vegetables is avoided by buying them ready to cook.

Chicken, lime and coconut parcels

Thai flavours are just as lovely when slow-cooked. This chicken recipe is a great alternative to a Sunday roast.

Poached chicken and rice broth

A hearty broth that’s low in fat, full of flavour and ready in just 15 minutes.

Low calorie chicken dishes

Barbecue-style chicken ‘n’ coleslaw

This classic American dish is surprisingly low in calories and saturated fat.

Chicken laksa

A healthy, low-calorie hug in a bowl – it's equally delicious made with large prawns instead of chicken.

Smoked chicken and papaya salad with a ginger and sesame dressing

The tropical fruit in this healthy Asian salad will remind you of holidays in the sun. The dressing gets its kick from grated fresh ginger.

Chargrilled chicken with roasted tomatoes, avocado, peas and mint

The chicken in this easy, healthy recipe is chargrilled for a smoky flavour and served with fresh tomatoes and avocado.

Chicken and preserved lemon tagine

This is one of the best known and loved tagines. Accompany with houmous, flatbread and a few mezze dishes to make it an affordable dinner party or Sunday lunch spread.