Chicken thigh, courgette and blackberry traybake

  • Portion size: Serves 4
  • Prep time 10 min. Cooking time 45 min
  • Difficulty: easy
Food producer, delicious.

A gorgeous chicken thigh traybake for late summer, this simple recipe embraces seasonal gluts of courgettes and blackberries.

  • Why it’s so good: Beautifully fall-apart braised vegetables, crispy chicken, sweet and sharp brambles and salty olives – it has everything and requires just 10 minutes of prep.
  • What to serve it with: We like the dish served with crusty bread and thickly spread salted butter, but for something more substantial, a grain like rice or couscous is delicious and soaks up the juices nicely.
  • Easy swaps: This dish works with stone fruit too: wedges of peach, nectarine or plums are all fantastic fruity options.

You can’t go wrong with an easy chicken dinner. Browse more chicken traybake recipes

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Ingredients

  • 1kg chicken thighs
  • 2 courgettes, sliced 1cm on the diagonal
  • ½ fennel, sliced 1cm thick, any fennel fronds reserved
  • ½ garlic bulb (cut through the waist so you have the bottom half)
  • 50g pitted kalamata olives
  • 5 tarragon sprigs
  • 1 tbsp olive oil
  • 1 tsp brown sugar
  • 80ml dry white wine or fino sherry
  • 1 tsp white wine vinegar
  • 100g blackberries
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Method

  1. Heat the oven to 180ºC/160ºC fan/gas 4 and put a large frying pan over a high heat. Season the chicken thighs and put them skin-side down in the pan (they will release enough fat to not need any oil). Cook for 8-10 minutes until crisp and golden.
  2. In the meantime, toss the courgettes, fennel, garlic, olives and 3 tarragon sprigs in the oil with the sugar and some salt and pepper, then arrange in a large oven tray. Add the chicken on top and pour over the chicken fat juices from the pan too. Pour over the wine/sherry and vinegar, then cook in the oven for 35 minutes.
  3. Add the blackberries to the tray and return to the oven for a final 10 minutes. Chop the remaining tarragon leaves. When ready, divide between bowls, sprinkle with chopped tarragon and serve.
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Nutrition

  • 408kcals Calories
  • 21g (4.3g saturated) Fat
  • 43g Protein
  • 5.6g (4.9g sugars) Carbs
  • 2.6g Fibre
  • 1g Salt
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