Chicken thigh, courgette and blackberry traybake
- Portion size: Serves 4
- Prep time 10 min. Cooking time 45 min
- Difficulty: easy
A gorgeous chicken thigh traybake for late summer, this simple recipe embraces seasonal gluts of courgettes and blackberries.
- Why it’s so good: Beautifully fall-apart braised vegetables, crispy chicken, sweet and sharp brambles and salty olives – it has everything and requires just 10 minutes of prep.
- What to serve it with: We like the dish served with crusty bread and thickly spread salted butter, but for something more substantial, a grain like rice or couscous is delicious and soaks up the juices nicely.
- Easy swaps: This dish works with stone fruit too: wedges of peach, nectarine or plums are all fantastic fruity options.
You can’t go wrong with an easy chicken dinner. Browse more chicken traybake recipes.
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Ingredients
- 1kg chicken thighs
- 2 courgettes, sliced 1cm on the diagonal
- ½ fennel, sliced 1cm thick, any fennel fronds reserved
- ½ garlic bulb (cut through the waist so you have the bottom half)
- 50g pitted kalamata olives
- 5 tarragon sprigs
- 1 tbsp olive oil
- 1 tsp brown sugar
- 80ml dry white wine or fino sherry
- 1 tsp white wine vinegar
- 100g blackberries
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Method
- Heat the oven to 180ºC/160ºC fan/gas 4 and put a large frying pan over a high heat. Season the chicken thighs and put them skin-side down in the pan (they will release enough fat to not need any oil). Cook for 8-10 minutes until crisp and golden.
- In the meantime, toss the courgettes, fennel, garlic, olives and 3 tarragon sprigs in the oil with the sugar and some salt and pepper, then arrange in a large oven tray. Add the chicken on top and pour over the chicken fat juices from the pan too. Pour over the wine/sherry and vinegar, then cook in the oven for 35 minutes.
- Add the blackberries to the tray and return to the oven for a final 10 minutes. Chop the remaining tarragon leaves. When ready, divide between bowls, sprinkle with chopped tarragon and serve.
Nutrition
- 408kcals Calories
- 21g (4.3g saturated) Fat
- 43g Protein
- 5.6g (4.9g sugars) Carbs
- 2.6g Fibre
- 1g Salt
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