Mexican steak and bean salad recipe recipe

By Lizzie Kamenetzky

  1. Serves 4
  2. Ready in 15 minutes
  3. Rating

This super quick salad can be on the table in less than 20 minutes. Perfect if you're in a hurry.

tried and tested
Mexican steak and bean salad recipe

Ingredients

  1. 1 medium (250g) sirloin steak
  2. Olive oil for brushing
  3. 1 red onion, finely sliced
  4. 410g tin cannellini beans
  5. 410g tin borlotti beans
  6. Juice of 1 lime
  7. 1 garlic clove, crushed
  8. 4 tbsp extra-virgin olive oil
  9. 1 red chilli, finely chopped
  10. 10-12 cherry tomatoes, quartered
  11. 2 avocados, peeled and chopped into chunks
  12. Handful of fresh coriander, chopped

Method

  1. 1. Heat a heavy-based frying pan or griddle over a high heat. Season the steak and brush with a little olive oil. Fry for 1-2 minutes each side for medium-rare (or longer if you like), then set aside to rest.
  2. 2. Put the sliced onion in a bowl and cover with boiling water. Leave for 2-3 minutes, then drain and refresh with cold water.
  3. 3. Drain and rinse the beans. Heat in a pan of boiling salted water for
  4. 1 minute, drain, then put in a bowl. Whisk the lime juice with the garlic, then season with salt, pepper and a pinch of sugar. Gradually whisk in the oil, then pour over the beans.
  5. 4. Add the remaining ingredients to the beans and toss well to combine. 5. Slice the steak and add it with any of its juices to the salad, then serve.

Nutritional info

PER SERVING 568kcals, 35.6g fat (7.6g saturated), 27.1g protein, 34g carbs, 2.9g sugar, 0.1g salt, 17.6g fibre

Chef's tip

Make it veggie: In step 1, swap the steak for 250g halloumi, sliced and fried until golden.

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