• Serves 2
  • Hands on time 10 mins
  • Easy
This nutritional breakfast recipe is a simple classic.

Nutritional info per serving

  • Calories326kcals
  • Fat8.9g (3.9g saturated)
  • Protein9.6g
  • Carbohydrates21.4g (20.4g sugars)
  • Salt0.1g

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  • 100g porridge oats
  • 500-600ml water (or milk and water)
  • Sugar or syrup, to taste


  1. Place the oats and water in a pan over a medium-low heat, adding a pinch of salt, if you wish. Cook, stirring frequently, for 7-10 minutes until the oats are cooked. The mixture should be creamy and thick.
  2. Spoon into warm bowls and sweeten with sugar or syrup if you like, and maybe a dash of cream or milk. Serve with fresh fruit, if you like.

From October 2008

Main Ingredients:

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