427772-1-eng-GB_flahavans_0198_rt_00

Porridge

  • for 2 people
  • Ready in 10 minutes
  • Easy
Celebrity chef Rachel Allen says: “What better start to the day than a bowl of steaming porridge packed with super-nutritious oats? Try with natural a drizzle of golden syrup."

Nutritional info per serving

Per serving: 326kcals, 8.9g fat (3.9g saturated), 9.6g protein, 21.4g carbs, 20.4g sugar, 0.1g salt

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INGREDIENTS

100g porridge oats
500-600ml water (or milk and water)
Sugar or syrup, to taste

METHOD

1. Place the oats and water in a pan over a medium-low heat, adding a pinch of salt, if you wish. Cook, stirring frequently, for 7-10 minutes until the oats are cooked. The mixture should be creamy and thick.
2. Spoon into warm bowls and sweeten with sugar or syrup if you like, and maybe a dash of cream or milk. Serve with fresh fruit, if you like.

From October 2008

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