Seared tuna with bean and olive salad recipe

By Matthew Drennan

  1. Serves 3
  2. Ready in 15 minutes
  3. Rating

The black olives and red onions give a fresh zing to this summer salad dish.

tried and tested
Seared tuna with bean and olive salad

Ingredients

  1. 410g can cannellini beans
  2. 1 finely sliced small red onion
  3. 2 finely sliced celery sticks
  4. French dressing
  5. Bag of rocket leaves
  6. 3 fresh tuna steaks
  7. Jar of black olives

Method

  1. 1. Drain and rinse cannellini beans and put them into a bowl. Add red onion and celery sticks, drizzle with a little French dressing and season well. Divide a bag of rocket between 3 plates and spoon the bean mix over the leaves.
  2. 2. Brush tuna steaks with olive oil and fry on a griddle for 2-3 minutes each side. Place the tuna on top of each salad and scatter a few black olives onto each plate to serve. (Or drain a large can of tuna in oil and serve with the bean and olive salad.)

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