Wild garlic soup recipe

By Rachel Allen

  1. Serves 4 generously
  2. Takes 10 minutes to make, 15 minutes to cook
  3. Rating

Get wild and stir up a bowl of this garlic soup.

tried and tested
Wild garlic soup


  1. 25g butter
  2. 2 (roughly 275g) medium potatoes, cut into 1cm cubes
  3. 1 (about 150g) medium onion, chopped
  4. 1 litre vegetable stock
  5. 4 big handfuls (about 200g) of wild garlic leaves, chopped (see tip)
  6. 100ml double cream


  1. 1. Heat the butter in a large saucepan over a medium heat. When foaming, add the potatoes and onion, then toss until well coated. Season. Reduce the heat, cover and cook for about 10 minutes until the vegetables are soft.
  2. 2. Add the stock, bring to the boil, then add the wild garlic and cook for 2 minutes until wilted. Immediately liquidise the soup with a hand-held stick blender, then return to the pan, stir in the cream, taste and season. Serve hot with crusty bread.

Nutritional info

PER SERVING 291kcals, 17.8g fat (10.8g saturated), 3.7g protein, 16.4g carbs, 3.8g sugar, 1g salt, 3.3g fibre

Chef's tip

RACHEL’S TIP Wild garlic is an ingredient I adore, and it’s satisfying to forage for your food. If you live in an urban area or one deprived of woodland and can’t get it from your greengrocer, spinach or watercress would be great instead. Freeze ...the cooled soup in a sealed plastic container. It may discolour, but this won’t affect the flavour.


Please register or sign-in to leave a comment. We’d love to hear what you think.

Sign in
Sign in

Forgot password ?

Why sign up?
Save recipes, enter exclusive competitions and upload you own recipes!

Register for free now
Sign up for our newsletter for the latest news, recipes and offers.
Healthy recipes
Dinner parties
Dinner parties

Get delicious. news & recipes straight to your inbox
* indicates required
( mm / dd / yyyy )