Slow cooker Italian lentils with sausages and chilli
- Portion size: Serves 4
- Hands-on time 20 min. Slow-cook time 2 hours
- Difficulty: easy
This hearty Italian sausage and lentil stew recipe from Charlotte Pike only needs a little prep, before leaving your slow cooker to do the work.
Recipe taken from Quick Prep Slow Cook by Charlotte Pike (Hamlyn £16.99) and tested by delicious.
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Ingredients
- 6-8 Italian fennel pork sausages
- 3 tbsp olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 2 celery sticks, finely chopped
- 3 garlic cloves, chopped
- 3 bay leaves
- 1 tsp fennel seeds
- Pinch chilli flakes
- 250g small brown Italian lentils, such as castelluccio, or puy lentils (see ‘before you start’)
- 150ml red wine
- 150ml vegetable or chicken stock
- 20g bunch flatleaf parsley, chopped, to garnish
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Method
- If your slow cooker has the sear or braise function, switch it on. Add the sausages and the oil and fry, turning often, until brown all over. Or do this in a frying pan over a medium-high heat.
- Add the onion, carrot, celery, garlic, bay leaves, fennel seeds and chilli flakes to the slow cooker/pan and fry for a minute or two. Season well with salt and pepper.
- If you need to, transfer the mixture to the slow cooker, then add the lentils, wine and stock. Stir, put the lid on and cook on low for at least 2 hours, or until the lentils are tender and the sausages are cooked through.
- Season to taste and scatter over the chopped parsley.
Nutrition
- 591kcals Calories
- 29g (7.9g saturated) Fat
- 33g Protein
- 36g (7.1g sugars) Carbs
- 13g Fibre
- 1.5g Salt
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