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Tuna poke bowl

Name: Tuna poke bowl
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: Serves 1
Ingredients: 100g sushi rice, rinsed in cold water in a colander; 1 tsp rice wine vinegar mixed with ½ tsp sugar; 100g sashimi-quality fresh tuna (or any fish), cubed – see Easy Swaps; 2 tbsp ponzu sauce; 1 lime, halved; 1 tsp black sesame seeds; ½ mango, peeled and sliced; ½ avocado, peeled (whole, sliced or diced as you like); 4 radishes, half a watermelon radish or a mix, thinly sliced; 2 spring onions, finely sliced; A few coriander leaves, picked; A few mint leaves, picked; 1 red chilli, sliced (optional); 1 tbsp poke sauce (we used Kikkoman, from Sainsbury’s)

By: Jules.mercer@eyetoeyemedia.co.uk
Former acting food editor, delicious.

Published: 1 Apr 22
Updated: 18 Mar 24

Be good to yourself! Feed body, mind and soul with a simple yet substantial tuna poke bowl for one packed with avocado, mango and radish.

Make poke a part of your midweek repertoire. Try our salmon poke bowl recipe next.

Easy
April 2022

Test kitchen approved

Serves 1
Hands-on time 15 min, plus cooling. Simmering time about 12 min.

Be good to yourself! Feed body, mind and soul with a simple yet substantial tuna poke bowl for one packed with avocado, mango and radish.

Make poke a part of your midweek repertoire. Try our salmon poke bowl recipe next.

Dairy-free recipes

Nutrition: per serving

Calories: 742kcals
Fat: 19.2g (4.1g saturated)
Protein: 36.1g
Carbohydrates: 102.1g (20g sugars)
Fibre: 8.4g
Salt: 1.3g

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Ingredients

100g sushi rice, rinsed in cold water in a colander
1 tsp rice wine vinegar mixed with ½ tsp sugar
100g sashimi-quality fresh tuna (or any fish), cubed – see Easy Swaps
2 tbsp ponzu sauce
1 lime, halved
1 tsp black sesame seeds
½ mango, peeled and sliced
½ avocado, peeled (whole, sliced or diced as you like)
4 radishes, half a watermelon radish or a mix, thinly sliced
2 spring onions, finely sliced
A few coriander leaves, picked
A few mint leaves, picked
1 red chilli, sliced (optional)
1 tbsp poke sauce (we used Kikkoman, from Sainsbury’s)

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Method

Cook the rice according to the pack instructions, stir in the vinegar/sugar, then leave to cool.
In a small bowl, mix the tuna, ponzu sauce, the juice of ½ lime and the sesame seeds.
To assemble, put the rice in the bowl, a little piled up on one side. Arrange the mango, avocado and radishes around the other side, then pile the tuna in the middle. Sprinkle over the spring onions, herbs and chilli, if using. Finish with the poke sauce and an extra squeeze of lime, then serve.

Recipe from April 2022 Issue

Nutrition

Nutrition: per serving

Calories: 742kcals
Fat: 19.2g (4.1g saturated)
Protein: 36.1g
Carbohydrates: 102.1g (20g sugars)
Fibre: 8.4g
Salt: 1.3g

delicious. tips

Easy swaps: Swap the fish for cooked prawns, breaded chicken or tofu if you prefer.
Poke (pronounced POH-keh) is a Hawaiian dish of cubed raw fish, often served with rice. Here we’ve added a Japanese-style dressing and colourful salad for taste and texture.