Real black bean chilli con carne with avocado and lime salsa

Real black bean chilli con carne with avocado and lime salsa
  • Serves icon Serves 8
  • Time icon Hands-on time 40 min, simmering time 3 hours (if cooking beans), plus soaking

A real beef and black bean chilli con carne that’s slow-cooked until rich, thick and the meat easily falls apart. It’s proper, comforting sharing food that will feed hungry mouths, happily. If you like it hot, don’t shy away from adding extra Tabasco to the avocado salsa!

Nutrition: per serving

Calories
531kcals
Fat
24.5g (7.4g saturated)
Protein
52g
Carbohydrates
20.8g (8.2g sugars)
Fibre
9.9g
Salt
1.08g
Calories
531kcals
Fat
24.5g (7.4g saturated)
Protein
52g
Carbohydrates
20.8g (8.2g sugars)
Fibre
9.9g
Salt
1.08g

Ingredients

  • 225g dried black beans, soaked overnight (see tip)
  • 4 tbsp sunflower oil
  • 1.5kg chuck steak, cut into 2.5cm chunks
  • 1 large onion, chopped
  • 5 garlic cloves, crushed
  • 4 tsp chipotle chilli paste
  • 3 jalapeño chillies, deseeded and finely chopped
  •  1 tbsp toasted cumin seeds, ground
  • 1 tbsp sweet paprika powder
  • 1½ tsp medium chilli powder (optional)
  • 400g can chopped tomatoes
  • 800ml fresh beef stock
  • 1 tbsp light muscovado sugar
  • 2 tsp dried oregano
  • 6 fresh bay leaves
  • Steamed white rice to serve
  • Soured cream to serve
  • Coarsely chopped fresh coriander or whole leaves to garnish

For the avocado and lime salsa

  • 2 small ripe but firm avocados, peeled, stones discarded and the flesh cut into small dice
  • 1 medium red onion, finely chopped
  • 2 jalapeño chillies, deseeded and finely chopped
  • 20g fresh coriander, coarsely chopped
  • Juice 1 lime
  • 4 shakes Tabasco chipotle sauce

Method

  1. Drain the black beans, put them in a pan and cover with cold water. Bring to the boil and boil vigorously for 10 minutes. Lower the heat, cover and cook for 45-50 minutes or until tender, adding 1 tsp salt 5 minutes before the end of cooking. Drain and set aside (see tip).
  2. Meanwhile heat 3 tbsp of the oil in a large flameproof casserole or non-stick pan. Brown the meat in batches over a high heat until well coloured all over. Lift onto a plate as each batch browns and set aside.
  3. Add the remaining 1 tbsp oil and, when hot, add the onion and cook gently, stirring, for 10-15 minutes until soft and nicely caramelised. Add the garlic, chipotle paste, jalapeños, ground toasted cumin seeds, paprika and chilli powder, if using. Fry over a medium heat for 1 minute.
  4. Return the beef to the pan with the chopped tomatoes, beef stock, sugar, dried oregano and bay leaves. Season lightly, part-cover, then simmer gently for 2½ hours. Add the cooked beans (see tip) to the pan and simmer, uncovered, fora further 20-30 minutes, stirring gently now and then so as not to break up the meat, until the liquid has reduced to a sauce and the beef is meltingly tender (see Get Ahead).
  5. To serve, mix the salsa ingredients in a bowl with a little salt to taste. Taste and adjust the seasoning of the chilli con carne, if necessary. Remove the bay leaves and serve on steamed white rice with soured cream and the salsa, garnished with the chopped fresh coriander.

delicious. tips

  1. If you don’t have time to soak and cook the beans, use a 400g can of cooked black beans and skip step 1. Drain, rinse and add to the chilli for the final 20-30 minutes.

  2. Leave to cool, transfer to a lidded freezerproof box and freeze for up to 3 months. Defrost in the fridge overnight, return to the casserole and gently reheat until piping hot. Leftovers will keep covered in the fridge for 2-3 days.

  3. Chile’s carmenère grape makes wonderfully spicy, peppery reds, but pick a fairly simple, inexpensive one – not too rich for that salsa.

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