Courgette fritters with lemon dill yogurt
- Portion size: Serves 4
- Prep time 35 min, plus salting. Cook time 10 min
- Difficulty: easy
Courgette fritters are easy savoury patties made with grated courgettes and cooked until golden. Delightful for brunch or dinner, these courgette fritters are packed with the bright flavours of dill and spring onion.
- Perfect texture: We’ve used gram flour which is made from chickpeas – it gives the fritters a nutty, toasted flavour and it also means they’re gluten free.
- Use up a glut: This simple courgette fritters recipe uses up 800g of courgettes, so it’s the perfect dish if you’ve been growing them in the garden and have lots of veggies to use up.
- Make a meal of it: Courgette fritters go with lots of different toppings and sauces, to turn them into a bigger meal. Try them with bacon and a poached egg. Here we’ve paired them with coppa ham and a quick lemon and dill yogurt.
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Ingredients
- 800g courgettes
- Bowl ice-cold water
- 1 tsp fine salt
- 3 spring onions, finely sliced
- 100g gram (chickpea) flour
- 20g dill, chopped
- 2 medium eggs, beaten
- 4 tbsp sunflower oil for frying
- 200g greek yogurt
- 1 lemon
- 8 slices coppa or serrano (dry-cured) ham
- 1 tbsp extra-virgin olive oil, plus extra to serve
Method
- Use a peeler to shave long ribbons from the side of a courgette – you want about 50g of ribbons. Put the ribbons in the ice-cold water in the fridge to help them curl up. Coarsely grate the rest of the courgettes. Put in a colander and toss through the salt. Leave over the sink or a bowl to drain for 30 minutes.
- Drain the grated courgettes, then transfer to a tea towel and squeeze out any excess liquid. Tip into a large bowl and add the spring onions, gram flour and a third of the dill, then stir until combined. Add the eggs and stir to combine again.
- Heat the oil in a frying pan over a medium heat. Dollop spoonfuls of the courgette mixture into the pan (roughly an eighth of the mixture per fritter) and flatten slightly with a spatula. Fry in batches for 2-3 minutes until golden underneath and starting to set at the edges, then flip over and cook for another 1-2 minutes. Transfer to a wire rack over a tray to drain, then repeat with the remaining mixture.
- Meanwhile, put the yogurt in a bowl and finely grate the lemon’s zest into it. Halve the lemon then squeeze in a little juice, cutting the other half into wedges. Stir most of the remaining dill (reserving some to serve) and some salt and pepper into the yogurt.
- Drain the courgette ribbons, season with salt and pepper and toss with the extra-virgin olive oil and remaining lemon juice. Serve the fritters topped with a dollop of the yogurt, some courgette ribbons and the ham. Drizzle with a little more oil and scatter over the reserved dill. Serve with the lemon wedges
Nutrition
- 426kcals Calories
- 27g (5.7g saturated) Fat
- 25g Protein
- 20g (7.2g sugars) Carbs
- 3.9g Fibre
- 2.2g Salt
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