Easy overnight oats
-
Easy
- October 2021
-
Serves 1 (but easily scaled up)
-
Hands-on time 5 min, plus overnight soaking
Our vegan overnight oats recipe takes 5 minutes to whizz up the night before. Blend almond or oat milk, oats, pumpkin seeds and vanilla for a healthy breakfast.
For a weekend treat, try our delicious mango overnight oats, made with mango puree.
-
Dairy-free recipes
-
Vegan recipes
- Calories
- 195kcals
- Fat
- 5.5g (0.8g saturated)
- Protein
- 5.8g
- Carbohydrates
- 28.1g (7.4g sugars)
- Fibre
- 4.8g
- Salt
- 0.07g
Ingredients
- 1 tsp pumpkin seeds
- 50ml almond milk
- Drop vanilla extract
- 30g rolled oats (gluten free if need be)
- 80g mixed berries, bigger ones halved or quartered
You’ll also need
- Blender or small food processor
Method
- In a blender or small food processor roughly whizz the pumpkin seeds with the almond milk, vanilla and 50ml water. Put in a small container with the oats and mix well. Cover and refrigerate overnight.
- In the morning, remove the oats from the fridge about 30 minutes before serving. Transfer to a small bowl and top with the berries to serve.
delicious. tips
Easy swaps: Any dairy or dairy-free milk alternative will work here. The pumpkin seeds can be swapped for sunflower seeds or mixed nuts if you prefer. The berries can be switched out for any other seasonal fruits you fancy.
Rate & review
Rate
Reviews
Save recipe
Healthy breakfast recipes
Mango overnight oats
These vegan overnight oats use a tin of mango purée for an intensely fruity flavour...
-
Easy
Save recipe
Healthy breakfast recipes
Lime and coconut bircher muesli
Make this tropical lime and coconut bircher recipe the night before to start the next...
-
Easy
Save recipe
Bircher muesli
This hearty breakfast recipe can be altered to include your favourite seasonal fruit.
-
Easy
Save recipe
Oat recipes
Bircher-style sultana and apple oats
Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in...
-
Easy
