Mussel and sea lettuce linguine
Strands of sea lettuce twirled through linguine bring a mineral contrast to sweet mussels and tomatoes, showing how seaweed can level up a simple meal.
Give your loaf an umami boost with our seaweed soda bread recipe.
Ingredients
- 20g dried sea lettuce (we used The Cornish Seaweed Company’s sea greens)
- 300g linguine or spaghetti
- 1 tbsp olive oil
- 1 banana shallot, finely chopped
- 1 red chilli, finely chopped (deseeded, if you prefer)
- 3 garlic cloves, finely sliced
- 2 large tomatoes, finely chopped
- 200ml dry white wine
- 1kg mussels, cleaned and debearded
Method
- Bring a large pan of salted water to the boil and cook the dried sea lettuce and linguine for about 8 minutes or until the pasta is al dente.
- Meanwhile, heat the oil in a large stockpot or sauté pan over a medium heat. Add the shallot, chilli and garlic and cook for 4-5 minutes until soft and light. golden. Add the tomatoes, wine and mussels, cover with a lid and cook over a medium-high heat for about 3 minutes or until the mussels have opened.
- Drain the pasta and seaweed, then add to the pan of mussels. Stir gently with tongs to coat the pasta in the sauce. Season with a pinch of salt and serve.
Nutrition
- 518kcals Calories
- 9.1g (1.7g saturated) Fat
- 39g Protein
- 57g (6.5g sugars) Carbs
- 4.4g Fibre
- 1.9g Salt
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