Quick avocado toast with tomato

Quick avocado toast with tomato
  • Serves icon Serves 1
  • Time icon 5 min

The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.

Nutrition: per serving

Calories
292kcals
Fat
14g (3g saturates)
Protein
6.4g
Carbohydrates
32g (2.7g sugars)
Fibre
6g
Salt
0.5g
Calories
292kcals
Fat
14g (3g saturates)
Protein
6.4g
Carbohydrates
32g (2.7g sugars)
Fibre
6g
Salt
0.5g

Ingredients

  • ½ avocado
  • Squeeze lemon juice
  • 1 slice sourdough bread, toasted
  • 1 small tomato, sliced
  • Chilli flakes, to serve
  • Coriander leaves, to serve

Method

  1. Mash the avocado with the lemon juice and some freshly ground black pepper.
  2. Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.

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