The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.
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Ingredients
- ½ avocado
- Squeeze lemon juice
- 1 slice sourdough bread, toasted
- 1 small tomato, sliced
- Chilli flakes, to serve
- Coriander leaves, to serve
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Method
- Mash the avocado with the lemon juice and some freshly ground black pepper.
- Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.
Nutrition
- 292kcals Calories
- 14g (3g saturates) Fat
- 6.4g Protein
- 32g (2.7g sugars) Carbs
- 6g Fibre
- 0.5g Salt
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