Quick avocado toast with tomato

  • Portion size: Serves 1
  • 5 min
  • Difficulty: easy

The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • ½ avocado
  • Squeeze lemon juice
  • 1 slice sourdough bread, toasted
  • 1 small tomato, sliced
  • Chilli flakes, to serve
  • Coriander leaves, to serve
adslot-recipe-3
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Mash the avocado with the lemon juice and some freshly ground black pepper.
  2. Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.
  • Recipe continues after advertising adslot-recipe-4
  • Nutrition

    • 292kcals Calories
    • 14g (3g saturates) Fat
    • 6.4g Protein
    • 32g (2.7g sugars) Carbs
    • 6g Fibre
    • 0.5g Salt
    adslot-recipe-5

    Rate and review

    Rate

    Leave a comment, question or tip

    adslot-recipe-6
    2

    Recipes left this week.


    Go unlimited for £4.99 /month, plus enjoy:

    • Access to 9000+ recipes
    • Distraction-free browsing
    • Cook Mode & more
    ×