Quick avocado toast with tomato
-
Easy
- November 2002
-
Serves 1
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5 min
The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.
Nutrition: per serving
- Calories
- 292kcals
- Fat
- 14g (3g saturates)
- Protein
- 6.4g
- Carbohydrates
- 32g (2.7g sugars)
- Fibre
- 6g
- Salt
- 0.5g
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Ingredients
- ½ avocado
- Squeeze lemon juice
- 1 slice sourdough bread, toasted
- 1 small tomato, sliced
- Chilli flakes, to serve
- Coriander leaves, to serve
Method
- Mash the avocado with the lemon juice and some freshly ground black pepper.
- Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.
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