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Quick avocado toast with tomato

Name: Quick avocado toast with tomato
Yield: Serves 1
Ingredients: ½ avocado; Squeeze lemon juice; 1 slice sourdough bread, toasted; 1 small tomato, sliced; Chilli flakes, to serve; Coriander leaves, to serve

Published: 12 Nov 02
Updated: 18 Mar 24

The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.

Easy
November 2002

Test kitchen approved

Serves 1
5 min

The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.

Nutrition: per serving

Calories: 292kcals
Fat: 14g (3g saturates)
Protein: 6.4g
Carbohydrates: 32g (2.7g sugars)
Fibre: 6g
Salt: 0.5g

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Ingredients

½ avocado
Squeeze lemon juice
1 slice sourdough bread, toasted
1 small tomato, sliced
Chilli flakes, to serve
Coriander leaves, to serve

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Method

Mash the avocado with the lemon juice and some freshly ground black pepper.
Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.