Red duck curry with cherry tomatoes and pineapple
- February 2010
- Serves 4
- Takes 15 minutes to make, 25 minutes to cook, plus soaking
It’s well worth the time making your own spicy paste for this low calorie duck curry from Singapore.
- 13.4g (2.5g saturated)
- 13.9g (10.4g sugars)
Duck is often thought of as a fatty bird, but trimmed of visible fat and skin it contains around the same amount of calories and fat as lean roast lamb, but has more iron. It’s a good source of the mineral selenium, which is essential to the immune system. To retain moisture and flavour, cook duck with the skin on but remove it before eating.
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