Roast sea bass and potato traybake

Roast sea bass and potato traybake
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min, oven time 53-70 min

Roasted wild sea bass and potatoes make a great all-in-one dinner or weekend feast. Sea bass is used here, but fillets of bream or hake would work too.

If you like the sound of this, our halibut, ratatouille and new potato tray bake may well be up your street too.

Nutrition: per serving

Calories
888kcals
Fat
57.8g (14.2g saturated)
Protein
49.3g
Carbohydrates
44.7g (3.9g sugars)
Fibre
6.1g
Salt
0.8g
Calories
888kcals
Fat
57.8g (14.2g saturated)
Protein
49.3g
Carbohydrates
44.7g (3.9g sugars)
Fibre
6.1g
Salt
0.8g

Ingredients

  • 1kg large new potatoes, scrubbed
  • 4 tbsp extra-virgin olive oil
  • Pared zest 1 lemon
  • 2 tsp fennel seeds, lightly bashed
  • 1 garlic bulb, cloves separated, skin left on
  • 2 large fillets sustainable wild sea bass (600-700g total)
  • 50g fresh pecorino shavings
  • 2 handfuls wild rocket

For the pesto

  • 40g sunflower seeds
  • 1 small garlic clove, roughly chopped
  • 75g pecorino or other hard cheese, finely grated
  • 1 large handful fresh basil leaves
  • 100ml extra- virgin olive oil

You’ll also need…

  • Mini food processor or pestle and mortar

Method

  1. Heat the oven to 180°C/160°C fan/gas 4. Put the potatoes in a pan with salted water, bring to the boil, then cook for 15-25 minutes until tender.
  2. Drain, then leave in the colander for a few moments to steam dry. Tip the potatoes onto a board, then give them a bash with a heavy object (I use the base of the pan I cooked them in). Don’t mash them, just bash flatter, exposing the flesh to maximise their crisping potential.
  3. Trickle half the olive oil into a large roasting tray. Distribute the potatoes evenly on the tray. Scatter over the zest, fennel seeds and garlic, then season with salt and pepper. Trickle over the remaining oil, then roast for 45-60 minutes or until the potatoes are crisp and crunchy.
  4. Meanwhile, make the pesto. Set a dry frying pan over a medium heat and toast the sunflower seeds for a few minutes, stirring regularly, until fragrant. Leave to cool, then pulse/ pound to a fairly fine consistency in a mini food processor/pestle and mortar with the garlic, cheese and some salt. Add the basil, then pulse/pound again until well chopped. Gradually pulse/stir in the oil. Once everything is combined with an even texture, check the seasoning, then spoon the pesto into a bowl (or see Make Ahead).
  5. Cut the sea bass fillets widthways into 5cm pieces. Remove the potatoes from the oven, coat the fish pieces in the lemony garlicky oil, then arrange skin-side up, on and around the spuds. Roast for 8-10 minutes more or until the fish is just cooked through.
  6. Remove the tray from the oven. Spoon the pesto over the potatoes in generous dollops, then scatter with the shaved pecorino and rocket. Serve the whole tray at the table.

delicious. tips

  1. Spoon the pesto into a sterilised jar (see how to sterilise jars), pour over oil to cover, seal, then chill for up to 1 week.

Recipe By

Gill Meller

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