Sardine and chilli oil pappardelle with smacked cucumber

Sardine and chilli oil pappardelle with smacked cucumber

Fresh pappardelle is an easy supermarket swap for thick hand-pulled noodles in this quick, Chinese-inspired dish. Serve sardine noodles with zingy chilli oil and moreish smacked cucumber.

Sardine and chilli oil pappardelle with smacked cucumber

For your next dish… how about sardine linguine?

 

  • Serves icon Serves 2
  • Time icon Hands-on time 20 min

Fresh pappardelle is an easy supermarket swap for thick hand-pulled noodles in this quick, Chinese-inspired dish. Serve sardine noodles with zingy chilli oil and moreish smacked cucumber.

For your next dish… how about sardine linguine?

 

Nutrition: per serving

Calories
552kcals
Fat
15.1g (2.6g saturated)
Protein
28g
Carbohydrates
73.1g (6.8g sugars)
Fibre
6.1g
Salt
2.6g

Ingredients

  • ½ cucumber
  • 250g fresh pappardelle
  • 1 tbsp vegetable oil
  • 2 garlic cloves, finely chopped
  • 1 pak choi, trimmed and leaves separated
  • 120g can sardines in spring water, drained
  • 2 tbsp light soy sauce
  • 2 tbsp rice vinegar
  • 2 tsp crispy chilli oil, plus extra to serve
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Use a rolling pin to bash the cucumber on a board until it cracks apart and breaks up a little, then roughly chop into large chunks. Scrape into a bowl and sprinkle with a little salt. Set aside for 10 minutes.
  2. Meanwhile, bring a large pan of salted water to the boil and heat a large frying pan or wok over a high heat. Boil the pappardelle until al dente according to the pack instructions and add the vegetable oil to the pan/wok.
  3. Add the garlic to the oil, sizzle for 30 seconds, then add the pak choi and stir fry for 3 minutes. Add the sardines and cook for another minute, breaking them up with a wooden spoon.
  4. Add the soy sauce, 1 tbsp vinegar and 1 tsp chilli oil to the stir fry, followed by the drained ‘noodles’. Stir-fry for another minute until everything is well combined.
  5. Drain the cucumber then stir through the remaining vinegar and chilli oil. Serve the cucumber alongside the noodles, drizzling everything with more chilli oil to taste.

Nutrition

Calories
552kcals
Fat
15.1g (2.6g saturated)
Protein
28g
Carbohydrates
73.1g (6.8g sugars)
Fibre
6.1g
Salt
2.6g

delicious. tips

  1. Don’t waste it: Double the ingredients for the smacked cucumber and keep it in the fridge for up to three days to enjoy alongside other dishes – it will taste even better the day after you make it.

    Easy swaps: You can also use fresh lasagna sheets, slicing them into thick noodles before cooking. Swap the sardines for any other tinned fish or brown shrimp.

    Scale it up: This recipe easily doubles to serve four.

Buy ingredients online

Recipe By

Emily Gussin

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Rib recipes

Vietnamese pork ribs with smacked cucumber salad

Cooked with Vietnamese spices until soft and tender, these pork...

Save recipe icon Save recipe icon Save recipe

Quick Chinese recipes

Chilli chicken udon noodles with ginger

Healthy, light, tasty and filling, this chilli chicken udon noodle...

Save recipe icon Save recipe icon Save recipe

Sardine recipes

Sardine linguine

Stir up the flavours of southern Italy in this easy...

Save recipe icon Save recipe icon Save recipe

Homemade dressings and sauces

Chilli oil

Chilli lovers rejoice! Our chilli oil recipe is quick and...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.