Sardine and chilli oil pappardelle with smacked cucumber
Fresh pappardelle is an easy supermarket swap for thick hand-pulled noodles in this quick, Chinese-inspired dish. Serve sardine noodles with zingy chilli oil and moreish smacked cucumber.
For your next dish… how about sardine linguine?
Ingredients
- ½ cucumber
- 250g fresh pappardelle
- 1 tbsp vegetable oil
- 2 garlic cloves, finely chopped
- 1 pak choi, trimmed and leaves separated
- 120g can sardines in spring water, drained
- 2 tbsp light soy sauce
- 2 tbsp rice vinegar
- 2 tsp crispy chilli oil, plus extra to serve
Method
- Use a rolling pin to bash the cucumber on a board until it cracks apart and breaks up a little, then roughly chop into large chunks. Scrape into a bowl and sprinkle with a little salt. Set aside for 10 minutes.
- Meanwhile, bring a large pan of salted water to the boil and heat a large frying pan or wok over a high heat. Boil the pappardelle until al dente according to the pack instructions and add the vegetable oil to the pan/wok.
- Add the garlic to the oil, sizzle for 30 seconds, then add the pak choi and stir fry for 3 minutes. Add the sardines and cook for another minute, breaking them up with a wooden spoon.
- Add the soy sauce, 1 tbsp vinegar and 1 tsp chilli oil to the stir fry, followed by the drained ‘noodles’. Stir-fry for another minute until everything is well combined.
- Drain the cucumber then stir through the remaining vinegar and chilli oil. Serve the cucumber alongside the noodles, drizzling everything with more chilli oil to taste.
Nutrition
- 552kcals Calories
- 15.1g (2.6g saturated) Fat
- 28g Protein
- 73.1g (6.8g sugars) Carbs
- 6.1g Fibre
- 2.6g Salt
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