Slow-cooked squid with white beans, bacon and lemon

Slow-cooked squid with white beans, bacon and lemon
  • Serves icon Serves 4
  • Time icon Hands-on time 25 min, simmering time 1 hour 10 min, oven time 3 hours, plus overnight soaking

”Beans, smoked bacon and tinned tomatoes form the basis of this slow-cooked dish, but I like to add something special, too: squid. It’s great with bacon and beans, and loves long, gentle cooking. If you haven’t tried squid cooked this way before I urge you to; it turns exceptionally tender with a deep, savoury flavour. It’s a one-pot supper so you won’t need anything else – except some good bread and a bottle of red.” – Gill Meller

Nutrition: per serving

Calories
499kcals
Fat
18.1g (5.9g saturated)
Protein
38.1g
Carbohydrates
37.8g (8.4g sugars)
Fibre
16.4g
Salt
2g
Calories
499kcals
Fat
18.1g (5.9g saturated)
Protein
38.1g
Carbohydrates
37.8g (8.4g sugars)
Fibre
16.4g
Salt
2g

Ingredients

  • 250g dried haricot beans, soaked overnight in cold water (see tip)
  • 250g piece dry cured smoked bacon, skin on and boned (or good thick smoked streaky bacon slices)
  • A little oil or lard
  • 4 small or 2 medium sustainable squid with tentacles, cleaned (prepped weight 800-900g – see Know-how)
  • 1 large onion, chopped
  • 4 garlic cloves, chopped
  • Small bunch fresh thyme
  • 4 bay leaves
  • Finely pared zest and juice 1 lemon
  • 400g tin chopped tomatoes
  • Fennel tops (or fresh flatleaf parsley) and extra-virgin olive oil to serve

Method

  1. Drain and rinse the haricot beans, then tip into a medium saucepan and add fresh water to cover. Bring to the boil and cook for 10 minutes, then lower the heat, cover and simmer for about an hour or until the beans are just tender. Drain and set aside (see tip).
  2. Heat the oven to 120°C/100°C fan/gas ½. Cut the bacon into 4cm cubes (or 4cm strips if using bacon slices). Put a large heavy-based flameproof casserole (one with a lid) over a medium-high heat. Add the oil or lard, then the bacon and cook on all sides for 4-5 minutes until caramelised and golden. Remove the bacon and set aside on a plate.
  3. Slice the squid bodies into 1-2cm rounds and the tentacles into several pieces. Drop the squid into the casserole and cook for 3-4 minutes until brown all over. Remove the squid and set aside with the bacon, then lower the heat under the casserole to medium.
  4. Add the onion, garlic, thyme, bay leaves and lemon zest to the casserole and cook, stirring often, for 6-8 minutes until the onions start to soften.
  5. Return the bacon and squid to the casserole along with the tinned tomatoes, beans and about 300ml cold water. Stir, put the lid on, transfer to the oven and cook for 3 hours, stirring once every hour and checking it’s not getting too dry
    (if it is, add a splash more water). After the allotted time, take a piece of bacon out to test; it should be fall-apart tender.
  6. Taste and adjust the seasoning, skimming off any excess fat from the surface, if you like. Finish with chopped fresh fennel tops or flatleaf parsley, a trickle of good olive oil and a generous squeeze of juice from the pared lemon

delicious. tips

  1. If you don’t have time to soak your beans overnight use a 400g tin of haricot beans. Stir the rinsed and drained beans into the squid stew for the final 30 minutes of the cooking time.

  2. You’ll need to soak the dried beans the night before (or see tip). Make the stew up to the end of step 5 up to 1 day ahead. Cool, then cover and chill. Reheat in a medium oven until piping hot, adding a splash more water if needed. Scatter over the fennel tops or parsley to serve.

  3. Buy fresh squid from fishmongers or at the fish counter in large supermarkets. It’s usually sold ready prepared – if not, see how to prepare a squid. If buying frozen squid, defrost in the fridge overnight. If you can’t find squid with tentacles, leave them out.

  4. If you go for a red, make it a light one like Italian marzemino or frappato, or a pinot noir. Best white here is soave.

Recipe By

Gill Meller

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