Spring vegetable soup

Name: Spring vegetable soup
Cook time: 20 min
Total time: 20 min
Yield: Serves 4-6
Ingredients: 2 tbsp extra-virgin olive oil, plus extra to serve; 2 small fennel bulbs, diced into 1cm cubes; 4 new potatoes, cut into 1cm cubes; 1 litre well flavoured vegetable stock (check it’s vegan and gluten free, if it needs to be); 2 large handfuls podded fresh young broad beans (see swaps); 2-3 handfuls podded fresh peas (see swaps); 1 small lettuce (little gem works well); Handful mixed fresh herbs, such as mint, lovage (see swaps), parsley, basil, fennel tops, chives; 1 small courgette, cut into 1cm cubes; Handful sugar snap peas; 6 spring onions, thinly sliced; Squeeze of lemon juice; Broad bean or pea tops, or pea and chive flowers, to garnish (optional)

Easy
May 2020

Easy
May 2020

Test kitchen approved

Serves 4-6
Hands-on time 20 min

This spring vegetable soup celebrates the best of the season’s bounty: it’s bursting with asparagus, broad beans, fennel and courgettes, and would make the perfect start to an Easter feast. Or, serve as a light lunch to load up on lots of green goodness.

This recipe is from Gill Meller’s cookbook, ROOT STEM LEAF FLOWER: How to Cook with Vegetables and Other Plants (Quadrille £27).

Gluten-free recipes
Vegetarian recipes

Nutrition: For 6

Calories: 101kcals
Fat: 4.4g fat (0.7g saturated)
Protein: 4.4g
Carbohydrates: 4.4g (0.7g saturated)
Fibre: 5.5g
Salt: trace

Nutrition: per serving

Calories: 101kcals
Fat: 4.4g fat (0.7g saturated)
Protein: 4.4g
Carbohydrates: 4.4g (0.7g saturated)
Fibre: 5.5g
Salt: trace

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Ingredients

2 tbsp extra-virgin olive oil, plus extra to serve
2 small fennel bulbs, diced into 1cm cubes
4 new potatoes, cut into 1cm cubes
1 litre well flavoured vegetable stock (check it’s vegan and gluten free, if it needs to be)
2 large handfuls podded fresh young broad beans (see swaps)
2-3 handfuls podded fresh peas (see swaps)
1 small lettuce (little gem works well)
Handful mixed fresh herbs, such as mint, lovage (see swaps), parsley, basil, fennel tops, chives
1 small courgette, cut into 1cm cubes
Handful sugar snap peas
6 spring onions, thinly sliced
Squeeze of lemon juice
Broad bean or pea tops, or pea and chive flowers, to garnish (optional)

Method

Heat a large heavy-based pan over a medium heat. Add the olive oil, then the fennel and potatoes. Season lightly with salt and black pepper and cook gently for 6-8 minutes until softened and almost tender but not coloured. Add the vegetable stock and bring to a low simmer.
Meanwhile, prepare your broad beans: larger beans, particularly those that have developed a black eye, can be tough and will benefit from being cooked in boiling water for 1-2 minutes before being peeled. Young, smaller broad beans can be put straight into a bowl with the podded peas. Remove any damaged or unwanted outer leaves from the lettuce, then wash and shred into 1-2cm pieces. Set aside. Pick the soft herbs from their stalks and chop them finely. Chop the chives (if using) as finely as you can.
Make sure the broth is simmering, then drop in the courgette, broad beans, peas, sugar snaps and spring onions, then cook for 2-3 minutes to soften. Add the shredded lettuce and cook for a further 2 minutes, then stir in the herbs and a squeeze of lemon juice. Season to taste with salt and a grinding of black pepper.
Ladle the soup into warm bowls. Garnish with the broad bean or pea tops and pea and chive flowers (if using) and trickle with olive oil before serving.