Vegetarian canapé bites
- August 2012
- Makes 36
- Each canapé takes about 20 mins to make and 25 mins to cook
Try these quick-to-make vegetarian bites – one with balsamic onion and goat’s cheese and one with tomato, pesto and manchego – they are ideal for pre-dinner nibbles or served as a starter.
Per tomato, pesto and manchego bite: 77kcals, 5.4g fat (2g saturated), 1.5g protein, 5.4g carbs (0.5g sugars), 0.2g salt, 0.1g fibre
Per balsamic onion and goat’s cheese bites: 71kcals, 4.3g fat (2.1g saturated), 1.5g protein, 6.5g carbs (1.6g sugars), 0.2g salt, 0.2g fibre
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