Healthy salads

These healthy salad recipes are less than 400 calories per serving, low on salt and high on nutritional value. So, whenever that burger beckons, think bikini – think salads.

Healthy salads
Chickpea, tomato and red pepper salad, avocado dressing

Chickpea, tomato and red pepper salad, avocado dressing

This salad can be served as a simple lunch, a side dish or alongside griddled chicken fillets, lean ham, prawns or low-fat tuna.

Courgette, fennel, potato and lemon salad

Courgette, fennel, potato and lemon salad

This zesty salad makes a great dish for a barbecue. If you don’t fancy eating outdoors, it makes a lovely accompaniment to a summer roast.

New potato, sun-dried tomato and olive salad

New potato, sun-dried tomato and olive salad

A simple potato salad recipe that goes well with a barbecue or fish.

Smoked chicken and papaya salad with a ginger and sesame dressing

Smoked chicken and papaya salad with a ginger and sesame dressing

The tropical fruit in this healthy Asian salad will remind you of holidays in the sun. The dressing gets its kick from grated fresh ginger.

Stilton, walnut and chicory salad

Stilton, walnut and chicory salad

Salads don't have to be limp leaves of lettuce with forlorn slices of tomato and cucumber, you know. This stilton, walnut and chicory salad is exciting and tasty.

Salad of smoked duck, dried cranberries and spiced pecans

Salad of smoked duck, dried cranberries and spiced pecans

A gorgeous, festive starter that combines duck, tartly sweet cranberries and nuts.

Prawn and avocado quinoa salad

Prawn and avocado quinoa salad

Quinoa (pronounced keen-wa) is a tiny round grain from South America. This low-cal dish is bursting with healthy fats.

Wasabi-dressed salmon and basmati salad

Wasabi-dressed salmon and basmati salad

This recipe shows a simple, healthy way to serve a tasty salmon based salad.

Poached egg and new potato salad with crispy bacon

Poached egg and new potato salad with crispy bacon

This easy, low-calorie recipe combines delicious potato salad with a delicately poached egg and salty, crispy bacon. Vegetarians can omit the meat.

Main Course roast vegetable salad with greens

Main Course roast vegetable salad with greens

This healthy main course roast vegetable salad is loved by carnivores and veggies alike.

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