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Pearl barley is an underrated ingredient but this recipe should put a stop to that. At only £2.20 a head to make, this is a cheap family dish that you'll want to make again. A rich, warming and delicious dish for when you need extra energy.
Per serving: 918kcals, 42.5g fat (21g saturated), 37g protein, 106.9g carbs, 5.6g sugar, 4.8g salt
Pearl barley is really versatile so don’t just use it for stews and casseroles – use it instead of risotto rice or even just cooked in stock and cooled and stirred into salads.
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I've used this recipe several times now, and my kids love it.
just what you need on a cold winters day.
This is a really easy midweek meal. My partner was non too excited by the recipe title but loved it when I served it.
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