Spanish-style cod and chickpea stew
A simple supper made with white fish (we’ve used cod but you could use any white fish you prefer), smoked paprika and chickpeas. Ready in less than half an hour, this one’s set to be a midweek winner.
Try our vegetarian chickpea stew too for a just-as-good meat-free meal.
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Ingredients
- 100g diced chorizo
- 1 sliced onion
- 2 sliced garlic cloves
- 1 tsp smoked paprika
- 1 tbsp tomato purée
- 250ml vegetable stock
- 400g tin of drained and rinsed chickpeas
- 2 sliced roasted red peppers from a jar
- 500g cod loin
- Chopped fresh flatleaf parsley
- Crusty bread or rice, to serve
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Method
- Heat a large non-stick pan, then fry the chorizo and onion for 8 minutes or until soft and caramelised. Add the garlic cloves and smoked paprika and cook for 1 minute.
- Stir in the tomato purée, vegetable stock, chickpeas and roasted red peppers. Cook for 4-5 minutes until thickened.
- Cut the cod loin into 4cm chunks, then nestle into the sauce. Cook for 3-5 minutes or until cooked through and the fish flakes easily. Sprinkle with chopped fresh flatleaf parsley and serve with crusty bread or rice.
Nutrition
- 313kcals Calories
- 12.1g (3.4g saturated) Fat
- 33.4g Protein
- 14.5g (3.3g sugars) Carbs
- 6.1g Fibre
- 1.2g Salt
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Reviews
I didn’t have chickpeas so used cannellini beans instead – they worked perfectly. We thought it was a lovely weeknight meal – quick, easy and delicious with rice.
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