Harissa-spiced butter beans with peppers and feta
- Portion size: Serves 4
- Hands-on time 20 min, cooking time 35 min
- Difficulty: easy
This easy vegetarian one-pot combines butter beans, harissa and sweet red peppers in one bright Mediterranean-style dish. Sprinkle over lots of feta cheese and serve with toasted pitta breads.
Or, swap butter beans for orzo in this tomato, olive and feta one-pot.
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Ingredients
- Olive oil
- 1 large sliced onion
- 3 crushed garlic cloves
- 3 large chopped tomatoes
- 300ml vegetable stock
- 3 chopped mixed sweet peppers
- 400g tin of drained and rinsed butter beans
- 2 tsp rose harissa
- 90g sliced black olives
- Splash of sherry vinegar
- Handful of roughly chopped parsley and dill
- 100g crumbled feta cheese
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Method
- Heat 1 tbsp olive oil in a large pan over a medium heat and fry the onion for 8 minutes until beginning to turn golden. Add the garlic and tomatoes, then fry for 5 minutes. Pour in the vegetable stock, stir in the peppers, bring to a simmer, then cook for 15 minutes.
- Stir in a the butter beans, harissa, black olives and a splash of sherry vinegar, then simmer for 5 minutes. Sprinkle over a handful of roughly chopped parsley and dill, top with the feta cheese, then add a drizzle of olive oil. Taste and season with a little salt, if needed, and black pepper. Serve with toasted pitta breads, if you like.
Nutrition
- 274kcals Calories
- 14.8g (4.8g saturated) Fat
- 10.6g Protein
- 19.5g (9.8g sugars) Carbs
- 10.3g Fibre
- 1.4g Salt
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