With generous chunks of chorizo, juicy tomatoes and filling white beans this salad recipe makes a quick yet substantial lunch or dinner.
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Ingredients
- 1 tbsp red wine vinegar
- 1 garlic clove, crushed
- 1 tsp Dijon mustard
- 3 tbsp rapeseed or extra-virgin olive oil
- 150g cooking chorizo, sliced
- 2 x 400g tins white beans, such as cannellini or haricot beans, drained and rinsed
- 150g cherry tomatoes, quartered
- 2 large handfuls of herb salad or baby herbs such as chervil, parsley or rocket
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Method
- In a small bowl, whisk the vinegar with the crushed garlic clove and mustard, then season with a pinch of sugar and some salt and pepper. Gradually whisk in the oil until you have a smooth dressing. Set aside.
- Put a frying pan over a medium heat and fry the chorizo until cooked through and releasing its oil. Drain on kitchen paper.
- Add the beans to the pan with the dressing, warm through, then put in a bowl.
- Add the cherry tomatoes and herb salad to the bowl with the warm beans, then toss lightly. Serve with the chorizo scattered over the top.
Nutrition
- 293kcals Calories
- 17.9g (5g saturated) Fat
- 14.8g Protein
- 19.1g (3.9g sugars) Carbs
- 8.7g Fibre
- 2g Salt
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Reviews
I love this recipe because it makes every body else in the staff room jealous when I make it for lunch…! Smells so fresh.
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